Why mental resilience is a skill we can all learn

Why mental resilience is a skill we can all learn

At some points in our lives, we all face challenges or setbacks or find ourselves in difficult situations that can ultimately have a profound effect on our mental health and wellbeing. During such times, we need to draw on our reserves of mental resilience. But what techniques and strategies can we employ to develop this vital mental resource to enable us to better cope with whatever life throws at us? In today’s episode, we’re joined by psychologist and therapist Emanuela Brun to talk about ways we can all build our mental resilience. She tells us what happens in our brains when we’re faced by challenging situations, why we shouldn’t shy away from failure, and shares some strategies and techniques that can help us all bounce back from difficult situations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(669)

What we’re getting wrong about narcissists

What we’re getting wrong about narcissists

Oftentimes in popular culture we’ll hear the term narcissist used to describe a person who has an inflated opinion of themselves, a big ego or someone who tends to overestimate their own abilities. Ho...

16 Aug 28min

The latest breakthroughs in Parkinson’s research

The latest breakthroughs in Parkinson’s research

Parkinson’s disease currently affects more than 160,000 people in the UK. It’s a complex, progressive condition that typically develops slowly over many years and causes issues with movement, balance,...

13 Aug 29min

How to harness your brain’s underused superpowers

How to harness your brain’s underused superpowers

For a large proportion of our lives, our brains seemingly work on autopilot – the many processes the brain controls hum away behind the scenes, helping us to carry out our daily tasks. But in certain ...

9 Aug 35min

How we define intelligent life

How we define intelligent life

What does it mean to be a living organism? What are the driving forces that motivate our thoughts and actions? Are we all simply acting the way we do thanks to the instructions built into our genes an...

6 Aug 28min

Exploring Darwin’s ideas through a queer lens

Exploring Darwin’s ideas through a queer lens

When Charles Darwin published On the Origin of Species in the mid-nineteenth century, his theory of evolution by natural selection turned many of the scientific ideas of the day on their heads. The in...

2 Aug 35min

On the frontlines of our fight against dementia

On the frontlines of our fight against dementia

Currently there are around one million people in the UK living with dementia. Despite significant advances in our understanding of the disease over the past several decades an effective cure is yet to...

30 Juli 29min

Why the search for life on Mars is far from over

Why the search for life on Mars is far from over

Way back in 1976, NASA’s Viking landers touched down on Mars to search for potential signs of microbial life that could currently exist on the planet’s surface. Despite the mission making a number of ...

26 Juli 34min

Why rediscovering simple pleasures may be the key to happiness

Why rediscovering simple pleasures may be the key to happiness

Every single day of our lives, we’re exposed to a vast multitude of experiences and interactions with the various people, objects and technologies in the wider world that surrounds us. The chances are...

23 Juli 32min

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