97. How Your Light Choices Make or Break Sleep, Hormones and Mental Health | Prof. Sean Cain

97. How Your Light Choices Make or Break Sleep, Hormones and Mental Health | Prof. Sean Cain

Sunlight or fake light? We explore how light timing and intensity shape the circadian clock, mood, hormones, fertility, and sleep—and why amplitude is the missing key. Sean Kane shares new research on individual light sensitivity, depression and bipolar patterns, and practical fixes that work. Sean Cain, PhD is a Matthew Flinders professor of circadian biology at Flinders University, Australia. He has more than 25 year of research into human circadian system and how light affects health. Jo...

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Avsnitt(125)

Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast

Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast

In this conversation we unpack why chronic disease is not an inevitability but a consequence of the conditions modern life has created — and why the medical system is structurally incentivised to trea...

29 Juni 1h

Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane on The Signal Podcast

Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane on The Signal Podcast

I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and...

13 Juni 1h 26min

105. How to Live a Circadian Lifestyle | Zaid K. Dahhaj

105. How to Live a Circadian Lifestyle | Zaid K. Dahhaj

This is a practical conversation on circadian living — how to structure your day around light, darkness, food, movement and sleep in a way that supports your biology. We also explore the modern mism...

10 Juni 1h 24min

Bitcoin and the Epigenetic Future of Humanity | Dr Max Talk

Bitcoin and the Epigenetic Future of Humanity | Dr Max Talk

In this presentation I explore the relationship between Bitcoin, time preference, chronic disease, epigenetics, circadian biology, and preventative healthcare. I discuss - Why modern healthcare is fu...

30 Maj 42min

104. Artificial Light, Fertility & the Future of Human Health | Nikko Kennedy

104. Artificial Light, Fertility & the Future of Human Health | Nikko Kennedy

Birth, pregnancy and fertility are profoundly circadian processes — yet almost nobody talks about the role of light in maternal and infant health. In this episode, I speak with Nikko Kennedy about mel...

26 Maj 1h 22min

103. Photoimmunology, Circadian Biology & The Hidden Effects of Light | Dr Alexander Wunsch

103. Photoimmunology, Circadian Biology & The Hidden Effects of Light | Dr Alexander Wunsch

Dr Alexander Wunsch returns to the Regenerative Health Podcast for a deep exploration of photoimmunology, circadian biology, metabolism, melanopsin signalling, infrared light, and the profound biologi...

12 Maj 2h 15min

Sunlight, Vitamin D in Pregnancy and Health | Dr Max on Great Birth Rebellion Podcast

Sunlight, Vitamin D in Pregnancy and Health | Dr Max on Great Birth Rebellion Podcast

In our follow up episode with Melanie Jackson, PhD of the Great Birth Rebellion, we discussed how full spectrum sunlight from UV to NIR offers irreplaceable nutrients for optimal pregnancy and health....

27 Apr 57min

Circadian Rhythms in Pregnancy and Birth | Dr Max on Great Birth Rebellion Podcast

Circadian Rhythms in Pregnancy and Birth | Dr Max on Great Birth Rebellion Podcast

I spoke with Melanie Jackson, PhD of the Great Birth Rebellion on how circadian rhythms regulate key facets of reproductive health for women. We cover the basics of physiology then actionable steps fo...

19 Apr 56min

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