I viewed closeness as danger

This week, Emma is going down the rabbit hole about the villain origin story of all our abandonment and self-esteem issues: the words we speak (and don’t). From bullying and humiliation to rejection and why one throwaway comment from a 12-year-old can take 20 years to unlearn — Emma is breaking down how the brain prioritizes threats over compliments and how those middle-school identity formation years end up influencing who we date and how we cope.

Emma also tells the high school story she’s never really unpacked publicly — the one that confirmed her abandonment wounds, trust issues, and hyper-independence weren’t personality traits so much as survival skills.

If you’ve ever laid awake at night thinking about something someone said to you in seventh grade while your adult brain is like…hello?? We’re still doing this??? then welcome. You’re not alone.

EPISODE SPONSORS:

Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.
Visit OliveandJune.com/TOOMUCH for 20% off your first System!
Visit RO.co/TOOMUCH for your free GLP-1 insurance check
Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up.
Unlock 20% off for sustained well-being at Piquelife.com/toomuch

For collaborations and opportunities, email: partnerships@toomuchpod.com

Follow Too Much:

Follow Emma:

Want to submit a story or ask Emma for advice? Fill out the form below.

https://forms.gle/ZQS261jcUxDFYVoD9

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(84)

Why do we want the people who don't want us?

Have you ever been completely obsessed with someone who was giving you the absolute bare minimum… then you end, a couple weeks go by and you think to yourself, “WTF was I thinking?” Same. And we need ...

11 Aug 37min

Trauma Responses PT. 1: Triggered and Traumatized

What if the things you've always called your personality... aren't actually your personality? What if being "independent," "bad at asking for help," a perfectionist, a people pleaser, or someone who a...

4 Aug 30min

SOS: I ran into my ex

If you've ever mentally rehearsed what you'd do if you ran into your ex... buckle up. Because one day, it's gonna happen.This week, Emma's telling you the story of the most chaotic first date of her l...

28 Juli 35min

Don't wait for permission: How to bet on yourself FT. Charlie Walk

Everyone wants permission before they change their life. Permission to quit the job, leave the relationship, start the business, move across the country, hit publish, bet on themselves. Here's the pro...

21 Juli 51min

Stop confusing chemistry with compatibility

If you've ever mistaken butterflies for a green flag, this might save you years of your dating life.We're constantly told “when you know, you know”, there should be fireworks and that if the chemistry...

14 Juli 38min

Networking 101: the bigger your balls, the more connections you’ll have

Turns out the people leaving Cannes Lions with the biggest opportunities weren't the smartest, richest, or most successful people in the room. They were the ones everyone remembered.After two weeks of...

7 Juli 49min

The advice your friends won't give you

Sometimes the advice you need isn't the advice you asked for. Different from her typical ASK EMMA's, this week, Emma opens the inbox and goes down the rabbit hole of your biggest dating, relationship ...

30 Juni 38min

The duality of women

How many times have you said "I'm fine" when you were anything but? In this weeks episode, Emma goes down the rabbit hole into the unspoken reality of being a woman: somehow holding it all together wh...

24 Juni 32min