799 The HFC Recovery Code: 11 Truths for Healing High-Functioning Codependency

799 The HFC Recovery Code: 11 Truths for Healing High-Functioning Codependency

When you're a high-functioning codependent, you don't look stuck.

You look capable. You're the one who pulls everything together, gets it all done, and rarely asks for help. People see you as someone who has it handled.

But there's a cost. And recovering from being a high-functioning codependent is the path to living the happy, healthy, balanced life you deserve.

I created the HFC Recovery Code because people kept asking me for a condensed list to help them remember their rights and responsibilities when they're feeling overwhelmed or pulled toward doing too much.

Read the show notes for today's episode at terricole.com/799

Avsnitt(823)

55 Emily Nolan - Celebrating Your Healthy Body

55 Emily Nolan - Celebrating Your Healthy Body

"I'd rather be in this body and happy than be in this body and think I suck." - Emily Nolan Learn more about Hello Freedom at https://terricole.com/55 Learn more about your ad choices. Visit megaphone...

18 Juli 201638min

54 Soul Camp - The Power of Play

54 Soul Camp - The Power of Play

"We're creating the space for people to be able to trust that voice inside and choose what they want to do, and that's really scary for people." - Allison Leipzig Learn more about Hello Freedom at htt...

11 Juli 201634min

53 Beth Nielsen Chapman - The Healing Properties of Creativity

53 Beth Nielsen Chapman - The Healing Properties of Creativity

"From the minute I started writing songs I was using a guitar as my healing tool." - Beth Nielsen Chapman Learn more about Hello Freedom at terricole.com/53 Learn more about your ad choices. Visit meg...

4 Juli 201652min

52 Katie Dalebout - Knowing Yourself Through Journaling

52 Katie Dalebout - Knowing Yourself Through Journaling

"Journaling is one of the few things that I really have to be 100% with myself for, I have to be 100% present." - Katie Dalebout Learn more about Hello Freedom at https://terricole.com/52 Learn more a...

27 Juni 201633min

51 Terri Talks - Don't Let Your Ego Rob You

51 Terri Talks - Don't Let Your Ego Rob You

"Be interested in the truth more than being interested in being right." - Terri Cole Learn more about Hello Freedom at https://terricole.com/51 Learn more about your ad choices. Visit megaphone.fm/adc...

20 Juni 201628min

50 Keri Glassman - A New Way to Look at Nutrition

50 Keri Glassman - A New Way to Look at Nutrition

"My mission has always been to reach as many people as possible and take their nutrition up a notch." - Keri Glassman Learn more about Hello Freedom at https://terricole.com/50 Learn more about your a...

13 Juni 201631min

49 Amy E Smith - Silencing Your Inner Critic

49 Amy E Smith - Silencing Your Inner Critic

"You can deliver extremely polarizing view points with the utmost kindness and grace." - Amy E. Smith Learn more about Hello Freedom at https://terricole.com/49 Learn more about your ad choices. Visit...

6 Juni 201639min

48 John O'Leary - Celebrating Your Inspired Life

48 John O'Leary - Celebrating Your Inspired Life

"When we are bold enough to share our scars and dimples and pimples and beauty, it allows us to boldly proclaim who we are. " - John O'Leary Learn more about Hello Freedom at https://terricole.com/48 ...

30 Maj 201638min

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