E179 - Reggie Watts: The Absurdity of Being a Human Being

E179 - Reggie Watts: The Absurdity of Being a Human Being

In this conversation, Reggie Watts explores creativity not as a skill reserved for a few, but as the fundamental way human beings relate to reality itself. From comedy and music to improvisation, paradox, and play, Reggie reflects on how we’re constantly creating our experience of life—often without realizing it.


We talk about absurdity as a doorway to truth, humor as a form of instantaneous awakening, and why laughter momentarily dissolves identity, ideology, and certainty. Reggie shares how improvisation shapes his philosophy of living, why structure exists to be transcended, and how playfulness restores a sense of freedom in a world that often feels rigid and over-defined.


BON CHARGE - 15% off red light therapy products I personally use

https://www.boncharge.com/knowthyself

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André's Book Recs: https://www.knowthyselfpodcast.com/book-list


___________

00:00 Intro - Reggie Watts

04:54 The absurdity of being human

07:21 The insight gained through self-reflection

11:34 The philosophy of improv

19:06 Realizing the artist in you

24:27 Ad: BON CHARGE

25:44 Reggie’s form of death meditation

38:14 Altered states as a reference point

46:09 Not all transpersonal experiences are equal

52:43 Reframing anxiety after altered states

1:03:25 It’s all an illusion

1:12:44 Service to self vs service to others

1:19:28 Building community

1:23:15 Closing thoughts

___________


Episode Resources:

https://www.reggie-watts.com/

https://www.instagram.com/reggiewatts


https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

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Avsnitt(212)

E212 - Dr. Shefali: How To Raise Conscious Children (It Starts With You)

E212 - Dr. Shefali: How To Raise Conscious Children (It Starts With You)

I sat down with Dr. Shefali, clinical psychologist trained at Columbia and the voice behind the Conscious Parenting Movement for over two decades, to explore what it really means to parent from awaren...

15 Sep 1h 56min

E211 - John Wineland: Love, Safety & Desire - What Your Wounds Are Deciding for You

E211 - John Wineland: Love, Safety & Desire - What Your Wounds Are Deciding for You

John Wineland has spent nearly twenty years teaching people how to love more deeply, and in this conversation he lays out why intimacy has become one of the most demanding spiritual practices availabl...

8 Sep 1h 53min

E210 - Dr. David Spiegel: #1 Hypnotism Expert, “Wake Up From The Trance of Your Life”

E210 - Dr. David Spiegel: #1 Hypnotism Expert, “Wake Up From The Trance of Your Life”

Dr. David Spiegel is the Wilson Professor and Associate Chair of Psychiatry at Stanford, the co-founder of the hypnosis app Reveri, and one of the world's leading clinical researchers on hypnosis. He ...

1 Sep 1h 29min

E209 – Rizwan Virk: Are We Living in a Simulation? (It's Deeper Than You Think)

E209 – Rizwan Virk: Are We Living in a Simulation? (It's Deeper Than You Think)

Rizwan Virk is an MIT-trained computer scientist, video game pioneer, and bestselling author of The Simulation Hypothesis. His work sits at a rare intersection: quantum physics, Eastern mysticism, and...

25 Aug 2h 34min

E208 - Dr. Robert Lustig: What Modern Food Is Doing to Your Sense of Self

E208 - Dr. Robert Lustig: What Modern Food Is Doing to Your Sense of Self

Dr. Robert Lustig is a neuroendocrinologist, pediatrician, and bestselling author who has spent 45 years watching children get sicker despite his best efforts to stop it. His work connects the dots be...

18 Aug 1h 50min

E207 - Jim George: Stillness Expert: “How To Not Miss Your Life”

E207 - Jim George: Stillness Expert: “How To Not Miss Your Life”

Jim George is a stillness coach, former animator, and one of the first guests ever to appear on this podcast. He has spent nearly 50 years developing what he calls practical spirituality, a way of wor...

11 Aug 2h 10min

E206 - Jahnavi Harrison: Living a Life of Devotion & Embracing Your Voice

E206 - Jahnavi Harrison: Living a Life of Devotion & Embracing Your Voice

Jahnavi Harrison is a Grammy-nominated artist, musician, and practitioner of Bhakti Yoga who has spent her life exploring sound as a path to the divine. Raised at Bhaktivedanta Manor in England, she g...

4 Aug 1h 54min

E205 - Anil Seth: Your Perception of Reality & Self Is a Hallucination

E205 - Anil Seth: Your Perception of Reality & Self Is a Hallucination

Anil Seth is a professor of cognitive and computational neuroscience at the University of Sussex and one of the world's leading researchers on consciousness. His central claim is both unsettling and l...

28 Juli 2h 11min

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