Elise Griffin – Letting Go of Control & The Power of the Breath – EP22
Into Deep13 Jan

Elise Griffin – Letting Go of Control & The Power of the Breath – EP22

Breathwork, healing, and the courage to release control. In Episode 22 of Into Deep, Geoff sits down with Elise Griffin — founder of Soul Breath, breathwork facilitator, and empowerment counsellor — for a deeply honest conversation about anxiety, control, and the body’s innate ability to heal. Elise opens up about living with anorexia from her early teens into her late 20s, and how restriction became a coping tool — a way to feel in control when her inner world felt chaotic and unsafe. She sh...

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(36)

6 Weeks in NICU With My Newborn Daughter | Nick Perry | EP36

6 Weeks in NICU With My Newborn Daughter | Nick Perry | EP36

When Nick Perry’s daughter was born prematurely at just 30 weeks, fatherhood began in a way he could never have imagined — watching his tiny newborn spend six weeks in neonatal intensive care while he...

23 Aug 1h 7min

The Hidden Trauma of People Pleasing | Kris Byrnes | EP35

The Hidden Trauma of People Pleasing | Kris Byrnes | EP35

Step-parent coach, podcaster and mum Kris Byrnes spent much of her life people-pleasing, walking on eggshells and trying to keep everyone around her happy — patterns she traces back to a childhood whe...

9 Aug 1h 2min

The Biggest Struggle for Modern Men | Ryan Barraclough | EP34

The Biggest Struggle for Modern Men | Ryan Barraclough | EP34

What does it actually mean to become a man? Therapist, men's facilitator, and co-founder of the Embodied Man Institute, Ryan Barraclough believes the biggest crisis facing modern men isn't a lack of s...

27 Juli 1h 10min

Fighting Battles Inside & Outside the Ring | Luke Jackson | EP33

Fighting Battles Inside & Outside the Ring | Luke Jackson | EP33

Olympian, former professional boxer, and BNK Boxing founder Luke Jackson overcame a childhood shaped by neglect, foster care, addiction, and trauma and represented Australia at the 2012 Olympic Games—...

9 Juli 55min

The Fastest Woman to Run Around Australia | Brooke McIntosh | EP32

The Fastest Woman to Run Around Australia | Brooke McIntosh | EP32

Brooke McIntosh became the fastest woman ever to run around Australia — but her story begins with a suicide attempt, years of anxiety and depression, and a life spent searching for validation instead ...

17 Juni 1h 5min

Finding Light After Loss | Jenna Davies | EP31

Finding Light After Loss | Jenna Davies | EP31

Entrepreneur, marketer, and founder of Big Appetite, Jenna Davies, was just 27 years old when she received the phone call no child ever wants to hear: “Jenna, your mum is dead.” In this episode, Jenna...

2 Juni 1h 10min

Running From Pain & Learning to Heal | Zac Hansen | EP30

Running From Pain & Learning to Heal | Zac Hansen | EP30

Zac’s childhood was marked by instability, addiction, violence, and emotional chaos. Even before losing his father to a drug overdose at just 11 years old, experiences that left him living in survival...

18 Maj 1h 10min

Surviving Generational Trauma, Anti-Semitism & Letting Go - Rebecca Sharp EP29

Surviving Generational Trauma, Anti-Semitism & Letting Go - Rebecca Sharp EP29

Founder of The Sharp Mind, psychotherapist, hypnotherapist, breathwork facilitator, and psychedelic-assisted therapy practitioner Rebecca Sharp joins Geoff for a deeply honest conversation about traum...

6 Maj 1h 6min

Populärt inom Utbildning

det-skaver
historiepodden-se
rss-bara-en-till-om-beroende-medberoende
harrisons-dramatiska-historia
nu-blir-det-historia
rss-viktmedicinpodden
allt-du-velat-veta
johannes-hansen-podcast
roda-vita-rosen
not-fanny-anymore
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
sektledare
rss-basta-livet
rss-traningsklubben
sa-in-i-sjalen
rss-foraldramotet-bring-lagercrantz
rss-okrystat
kan-jag-sa-kan-du-podden