Episode 120 - BJJ Injury Hell: Broken Arm, No Training, and the Real Cost of Jiu-Jitsu

Episode 120 - BJJ Injury Hell: Broken Arm, No Training, and the Real Cost of Jiu-Jitsu

In this episode of the BJJ Balance Podcast, we get real about the hidden cost of jiu-jitsu — injuries, surgeries, weight gain fears, and the mental struggle that comes when training is taken away.

One of us is dealing with a scaphoid fracture, possible rotator cuff damage, and a full arm cast… which means no rolling, no lifting, and no stress relief. We talk honestly about how hard it is to stay disciplined when you can’t train, how easy it is to slip back into old habits, and why jiu-jitsu becomes such a huge part of our identity.

We also dive into:

How BJJ injuries really happen

Why cardio without rolling sucks

The mental health side of training

The fear of weight gain when sidelined

Why jiu-jitsu is different than every other sport

This episode balances real talk, dark humor, and the kind of conversations only jiu-jitsu people truly understand.

💬 Drop a comment if you’ve trained through injury

🤙 Like & subscribe to support the show

🎙️ Follow BJJ Balance on:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Avsnitt(130)

Episode 130 - Craig Jones DROPPED A $10,000,000 Bomb on Jiu-Jitsu | CJI 2.5

Episode 130 - Craig Jones DROPPED A $10,000,000 Bomb on Jiu-Jitsu | CJI 2.5

Craig Jones just lit the jiu-jitsu world on fire.In Episode 130 of the BJJ Balance Podcast, we break down the insanity of CJI 2.5, the rumored format, the $10,000,000 prize pool, why this feels like a...

31 Mars 52min

Episode 129 - Why Cutting Weight in Jiu-Jitsu is WRONG (Plus… This Got Wild)

Episode 129 - Why Cutting Weight in Jiu-Jitsu is WRONG (Plus… This Got Wild)

In this episode of BJJ Balance, we break down one of the most misunderstood topics in jiu-jitsu:👉 Should you cut weight for tournaments?We dive into:Why most people are cutting weight for the WRONG r...

24 Mars 1h 15min

Episode 128 - The Alabama Twisters & The Rise of Team Grappling

Episode 128 - The Alabama Twisters & The Rise of Team Grappling

In Episode 128 of the BJJ Balance Podcast, we dive deep into the rise of team-based professional grappling and why the Professional Grappling Federation (PGF) may represent the future of the sport.We ...

17 Mars 56min

Episode 127 - PGF Chaos, Fake Death Drama & Gym Truth Bombs

Episode 127 - PGF Chaos, Fake Death Drama & Gym Truth Bombs

In this episode of the BJJ Balance Podcast, Kenny and Matt go deep into some wild topics across the jiu-jitsu world and beyond.Matt kicks things off with one of his classic rants — covering fake marti...

10 Mars 1h 11min

Episode 126 - Is Wrestling Saved by Influencers? | UFC BJJ, RAF Drama & The Future of Grappling

Episode 126 - Is Wrestling Saved by Influencers? | UFC BJJ, RAF Drama & The Future of Grappling

Is wrestling finally back… because of influencers?In this episode of BJJ Balance, we break down the wild RAF fight drama, the influence of personalities like Muggsy and Giorgio, and whether traditiona...

3 Mars 1h 5min

Episode 125 - Gi vs No-Gi, Gambling on UFC & Student Retention Secrets

Episode 125 - Gi vs No-Gi, Gambling on UFC & Student Retention Secrets

In Episode 125 of the BJJ Balance Podcast, Matt and Kenny go completely off the rails — and somehow still drop serious gems about Brazilian Jiu-Jitsu.We break down Sean Strickland’s latest fight and b...

24 Feb 50min

Episode 124 - Purple Belt Problems, Gym Drama & Valentine’s Day Warnings

Episode 124 - Purple Belt Problems, Gym Drama & Valentine’s Day Warnings

In this episode of BJJ Balance Podcast, we dive deep into the realities of gym culture, purple belt behavior, and the responsibilities that come with leadership on the mats.From hilarious Valentine’s ...

17 Feb 58min

Episode 123 - Why I Owe No-Gi an Apology… (Real Life Made Me Change My Mind)

Episode 123 - Why I Owe No-Gi an Apology… (Real Life Made Me Change My Mind)

This episode gets raw, unfiltered, and hilarious as we dive into everything from Super Bowl betrayal to real-life home defense scenarios that forced an unexpected apology to the No-Gi community.We tal...

10 Feb 58min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
under-isen
fotbollskanalen-on-tour-em-2020
fotbollsmorgon
sillypodden
killradet
rss-90minsvenskan
rss-viva-fotboll
rss-tv4-hockey-podden
rss-offside-2
rss-rule-britannia
rss-sportbladet-vm-kval
rss-way-back-when-2
hockeymorgon-2
klubben
rss-klubbland-en-podd-mest-om-frolunda
shl-podden
rss-tiki-taka
rss-halfway-house