Episode 120 - BJJ Injury Hell: Broken Arm, No Training, and the Real Cost of Jiu-Jitsu

Episode 120 - BJJ Injury Hell: Broken Arm, No Training, and the Real Cost of Jiu-Jitsu

In this episode of the BJJ Balance Podcast, we get real about the hidden cost of jiu-jitsu — injuries, surgeries, weight gain fears, and the mental struggle that comes when training is taken away.

One of us is dealing with a scaphoid fracture, possible rotator cuff damage, and a full arm cast… which means no rolling, no lifting, and no stress relief. We talk honestly about how hard it is to stay disciplined when you can’t train, how easy it is to slip back into old habits, and why jiu-jitsu becomes such a huge part of our identity.

We also dive into:

How BJJ injuries really happen

Why cardio without rolling sucks

The mental health side of training

The fear of weight gain when sidelined

Why jiu-jitsu is different than every other sport

This episode balances real talk, dark humor, and the kind of conversations only jiu-jitsu people truly understand.

💬 Drop a comment if you’ve trained through injury

🤙 Like & subscribe to support the show

🎙️ Follow BJJ Balance on:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Avsnitt(130)

Episode 122 - Inside the PGF with: Injuries, Trash Talk and Turning Jiu-Jitsu Into a Real Sport

Episode 122 - Inside the PGF with: Injuries, Trash Talk and Turning Jiu-Jitsu Into a Real Sport

his episode goes way deeper than competition results.We sit down with a PGF athlete and Las Vegas Kings GM - Travis Thomas, to talk about career-ending injuries, blowing out three ligaments, running o...

3 Feb 1h 13min

Episode 121 - Blue to Purple Belt Is the Most Dangerous Jump in Jiu-Jitsu

Episode 121 - Blue to Purple Belt Is the Most Dangerous Jump in Jiu-Jitsu

Episode 121 is a long-form, no-filter BJJ conversation covering gym culture, promotions, competition mindset, coaching philosophy, and the kind of off-the-rails tangents that only happen when you hit ...

27 Jan 1h 1min

Episode 119 - The UFC Is Fumbling Jiu-Jitsu (And Everyone Knows I

Episode 119 - The UFC Is Fumbling Jiu-Jitsu (And Everyone Knows I

Jiu-Jitsu is booming… but is it actually moving in the right direction?In this episode of BJJ Balance, we dive into why modern jiu-jitsu might be losing casual fans, why the UFC’s approach to grapplin...

13 Jan 1h 12min

Episode 118 - We’re Back: Broken Wrists, Real Talk & Why 2026 Changes Everything

Episode 118 - We’re Back: Broken Wrists, Real Talk & Why 2026 Changes Everything

The first episode of 2026 is here — and we’re locking in.In this episode of the BJJ Balance Podcast, we talk about injuries, mindset, faith, jiu-jitsu culture, discipline, and why 2026 feels different...

6 Jan 1h 8min

Episode 117 - Purple Belt Energy, Black Belt Standards & Reading the Room in Jiu-Jitsu

Episode 117 - Purple Belt Energy, Black Belt Standards & Reading the Room in Jiu-Jitsu

In this episode of the BJJ Balance podcast, hosts Kenny and Matt discuss a variety of topics ranging from holiday preparations to unexpected encounters in their personal lives. They delve into the cha...

23 Dec 20251h 20min

Episode 116 - Why Jiu-Jitsu Will Never Go Mainstream (Until This Changes)

Episode 116 - Why Jiu-Jitsu Will Never Go Mainstream (Until This Changes)

In this episode, Kenny and Matt explore the themes of brotherhood and camaraderie in sports, particularly in Jiu-Jitsu. They discuss the current state of Jiu-Jitsu competitions, the importance of prom...

16 Dec 20251h 8min

Episode 115 - Influencer Superfights in Jiu-Jitsu (The Hard Truth About BJJ Event Promotions)

Episode 115 - Influencer Superfights in Jiu-Jitsu (The Hard Truth About BJJ Event Promotions)

Are influencer belts and fast-tracked promotions ruining Brazilian Jiu-Jitsu? In this episode of the BJJ Balance Podcast, we dive into one of the most controversial conversations in modern grappling: ...

9 Dec 20251h 20min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
under-isen
fotbollskanalen-on-tour-em-2020
fotbollsmorgon
sillypodden
killradet
rss-90minsvenskan
rss-viva-fotboll
rss-tv4-hockey-podden
rss-offside-2
rss-rule-britannia
rss-sportbladet-vm-kval
rss-way-back-when-2
hockeymorgon-2
klubben
rss-klubbland-en-podd-mest-om-frolunda
shl-podden
rss-tiki-taka
rss-halfway-house