2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here are three health...
27 Sep 20241h 12min
2432: The Truth About Essential Amino Acids with Angelo Keely
The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo's background, personal story, and how he got involved with Kion. (1:37) Breaking down the role and importan...
26 Sep 20241h 17min
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (...
25 Sep 20241h 53min
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Dr. Stephanie Estima Her story and background. (2:31) Why has women's health been left behind? (5:49) Why has she changed her opinion on fasting? (8:37) Using your menstrual cycle as a vital s...
23 Sep 20241h 26min
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34) The importance of the shoes you wear when you work out. (16:41) Why overreaching ...
21 Sep 20241h 44min
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Build muscle now, los...
20 Sep 20241h 22min
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Why you have to expend more energy than you take in to...
19 Sep 202445min
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33) The annual...
18 Sep 20241h 43min
