2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
The guy's first experiences with the law of thermodynamics. (1:41) Defining the law of thermodynamics and how your metabolism is adaptive. (7:58) Highlighting how difficult this can be even with T...
15 Jan 202442min
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming "Muscle Bound," Secrets From Old Time Lifters & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Str...
13 Jan 20241h 51min
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Get the type of body ...
12 Jan 20241h 21min
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Bodybuilders are genetic anomalies. (1:15) The best examples of achievable 'bodybuilder' physiques. (2:49) The evolutionary theory behind the attractiveness of a 'bodybuilding' physique. (4:07) ...
11 Jan 202436min
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The...
10 Jan 20241h 32min
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
His background and how he got into what he is doing today. (2:01) The startling effects of Ambien on special operators. (19:17) Shifting the culture through his private practice. (26:33) "If you...
8 Jan 20242h 6min
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: DON...
6 Jan 20241h 59min
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The two MOST importan...
5 Jan 20241h 18min
