#110 Cathal McCarron: How to easily find your easy pace (2:27 marathoner)
The Marathon Podcast20 Jan

#110 Cathal McCarron: How to easily find your easy pace (2:27 marathoner)

20% off STRAVA annual subscription with code "KRISTIAN"


Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free


Musicbed trial today: https://fm.pxf.io/kristianwarwic


Cathal McCarron is an exceptional runner, with his 2:27 after just a year of running marathons. In this episode, he shares golden advices on how to improve and how to stay injury free.

As a professional PT, he know exactly what it takes to have a body that's working, and he has a lot of experience in going from an injured runner, to a consistent runner.


Time stamps:

00:00:00 — From First Marathon to Balancing Life & Training

00:07:57 — Achieving a 2:27 Marathon & Dad’s Running Legacy

00:26:08 — Why Running Too Fast Hurts Your Marathon Progress

00:38:48 — Understanding Your Body’s Signals & Re-Baselining Fitness

00:55:44 — How a 2:27 Marathoner Approaches Easy Runs

01:02:34 — Music, Rhythm & Their Impact on Running Form

01:15:51 — Inside a 2:27 Marathon Training Plan

01:31:26 — A Physiotherapist’s Guide to Injury Prevention & Strength


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns


Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(216)

#216 Laura Peill: A Physio's Guide to Never Getting Injured Again

#216 Laura Peill: A Physio's Guide to Never Getting Injured Again

The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARW...

18 Sep 1h 17min

#215 Adding Cycling Turned Katharina Engelhardt Into a 2:46 Marathoner

#215 Adding Cycling Turned Katharina Engelhardt Into a 2:46 Marathoner

The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARW...

16 Sep 1h 10min

#214 Brady Russell | A Veteran's Story: From Self Punishment to Purpose

#214 Brady Russell | A Veteran's Story: From Self Punishment to Purpose

The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARW...

14 Sep 1h 11min

#213 EVERYTHING OSLO MARATHON (INFO ABOUT BOSTON REGISTRATION)

#213 EVERYTHING OSLO MARATHON (INFO ABOUT BOSTON REGISTRATION)

The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARW...

11 Sep 48min

#212 Michael Brady: 3:03 to 2:19 without speed work?

#212 Michael Brady: 3:03 to 2:19 without speed work?

Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Michael Brady, a Puma Pro...

9 Sep 1h 21min

#211 The Photo That Changed Everything: Griff Duncan's Running Journey

#211 The Photo That Changed Everything: Griff Duncan's Running Journey

Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Griff Duncan, whose Insta...

7 Sep 1h 2min

#210 The best workouts for marathons & Gear Talk

#210 The best workouts for marathons & Gear Talk

Get 20% off a Strava annual subscription with code KRISTIANGet €25 off AG1: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbK...

4 Sep 1h 27min

#209 The Jeans World Record of Matt Fox: 2:33 in Jeans & the Road Back from Japan

#209 The Jeans World Record of Matt Fox: 2:33 in Jeans & the Road Back from Japan

Get 20% off a Strava annual subscription with code KRISTIANGet €25 off AG1: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbK...

2 Sep 1h 27min

Populärt inom Sport

tutto-balutto
f1-podden
alla-andra-kan-ga-hem
under-isen
fotboll-calling
killradet
rss-rule-britannia
rss-tv4-hockey
fotbollsmorgon
shl-podden
klubben-fotboll-2
rss-90minsvenskan
hockeypuls
rss-calcio-paradiso
rss-viva-fotboll
nhl-podden-med-bjurman-och-ekeliw
when-we-were-kings
hunden-katten-glassen-en-blavit-podcast
rss-hockeypuls
studio-allsvenskan