EP 209 - Rob Clarke - Chasing Progress at Any Age

EP 209 - Rob Clarke - Chasing Progress at Any Age

On this episode of Eat Sleep Run Repeat, we’re joined by Gold Coast runner Rob Clarke — a standout masters athlete known for his consistency, discipline, and longevity in the sport.


Rob talks through his journey in distance running, how his approach to training has evolved over the years, and what it really takes to keep improving while balancing work, life, and recovery. We get into mindset, race strategy, staying motivated, and lessons learned from years of competitive running.


This episode is packed with practical insights for marathon runners, masters athletes, and anyone chasing long-term progress in endurance sport.


Perfect listening for runners of all levels looking for inspiration, perspective, and real-world experience.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(231)

Community Group Run Postponed due to rain/flooding

Community Group Run Postponed due to rain/flooding

Community Group Run Cancelled due to rain/flooding, just a heads up for any listeners who were planning on running with us tomorrow.We ahem no choice but to postpone until next weekend Please stay in ...

21 Maj 20221min

EP 14 The Jetty 2 Jetty special Feat Brenton Zwarts (race director)

EP 14 The Jetty 2 Jetty special Feat Brenton Zwarts (race director)

Great show this week with Brenton or BZ as his mates call him, BZ is the current Race Director of Sandgate Parkrun and the Peninsulas own Jetty2Jetty event. please check out https://www.j2j.com.auSome...

16 Maj 20221h 40min

Episode 13

Episode 13

In this weeks show Nathan is recovering well from the Trail marathon, Fraser, Wax and Sparling are training well. Woolley got through the first big marathon session.Few good local and international ra...

9 Maj 20221h 9min

EP 12 feat Daniel Buenen part 2

EP 12 feat Daniel Buenen part 2

Big show this week, Steve Sparling ran his 250th Parkrun, Nathan ran the Brisbane Trail Marathon and caught up with the winner Daniel Buenen (guest on EP8) for a part 2 interview to discuss the race a...

3 Maj 20221h 30min

Episode 11 The Anzac Day relays

Episode 11 The Anzac Day relays

Episode 11 The Anzac Day relays, this week we re cap the relays. Fraser is out with the Rona, Woolley is in the start of marathon training, Nath is racing the BTM, Steve is looking good for the Guzzle...

27 Apr 20221h 22min

Episode 10, Running, race recaps and shark stories.....

Episode 10, Running, race recaps and shark stories.....

Woolley is back running, Sparling gives us his recap from the Wildhorse trail race. Not sure how but we spun a couple of old surfing shark yarns hahahaEnjoyPLUR Hosted on Acast. See acast.com/privacy ...

19 Apr 20221h 17min

Episode 9 Feat Matty '3AM 365' Mannion'

Episode 9 Feat Matty '3AM 365' Mannion'

Great interview this week with the gold coasts Matty Mannion, a former pro Rugby League player, mental health advocate and dedicated fitness madman!Check his instagram here https://www.instagram.com/3...

11 Apr 20221h 34min

Episode 8 feat Daniel Buenen

Episode 8 feat Daniel Buenen

Episode 8 feat Daniel Buenen, the mens winner of the Noosa Ultra Trail 50k race, this is good interview with many take aways for any runner.EnjoyPLURMark Strong 0413009505https://www.facebook.com/Rest...

4 Apr 20221h 22min

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