Peptides for Women28 Nov 2025

Episode 20: How to Combine GLP-1s and Growth Hormone Peptides Safely for Aging Well, Better Recovery, and Improved Metabolic Function with Dr Jason Pencek

Welcome back to Peptides for Women podcast!

In this episode of Peptides for Women, I sit down with the brilliant Dr. Jason Pencek, a longevity-focused nurse practitioner who specializes in hormones, peptides, and truly individualized dosing. If you’ve been confused about GLP-1s, worried about muscle loss, curious about growth hormone peptides, or wondering what “longevity dosing” even means… this episode is your new favorite.

In This Episode, We Cover:

What “longevity dosing” means for GLP-1s
How to avoid muscle loss on semaglutide or tirzepatide
Why nausea, fatigue, or zero appetite means your dose is too high
How GH peptides (CJC-1295, ipamorelin, tesamorelin) actually work
Benefits for perimenopause: sleep, recovery, body composition
Why under-eating + GLP-1s = thyroid and cortisol chaos
Peptide stacks for metabolic health and aging well
Labs that matter: fasting insulin, IGF-1, thyroid panel, CRP
When to pause or adjust peptides
Foundations before peptides: protein, lifting, steps, sleep

Connect with Dr. Jason Pencek!

Website: ⁠https://www.fountainwellness.org/
Instagram: ⁠https://www.instagram.com/dr.jasonpencek/?hl=en

Links & Resources:

🔗 Learn more at: ⁠⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠⁠
🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠https://quiz.jenniferwoodwardnutrition.com/peptide-quiz
🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠⁠
🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠⁠
📩 Grab The Body Edit Guide here for full protocols, labs, and more: ⁠⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠⁠

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(73)

EPISODE 71: Why You're Not Losing Weight on GLP-1s and What to Look at Before Increasing Your Dose with Dr. Greg Burzynski

⭐️ the Peptides for Practitioners Live Cohort is back!Starting now, we are offering the peptide certificate course that over 600 of you have gone through for $300 off AND offering 4 live cohort sessio...

12 Nov 32min

EPISODE 70: What’s Changing in the Peptide Industry and Why Klotho Is Getting Attention with Tony Palamidessi and Samantha Lander

6 Nov 56min

EPISODE 69: How Gratitude, Mindset, and Peptides Helped Him Reclaim His Health and Purpose with TJ Sweet

30 Okt 50min

EPISODE 68: The Blood Tests Every Woman Should Know Before Starting Peptide Therapy with Dominika Laureto

23 Okt 58min

EPISODE 67: Why Peptides Don’t Always Fix Gut Issues and How Stress and Lifestyle Play a Role with Tina Haupert

16 Okt 35min

BONUS Episode: The Peptides for Practitioners Live Cohort is Back!

Welcome back to the Peptides for Women podcast! ⭐️ The Peptides for Practitioners Live Cohort is back! Starting now, we are offering the peptide certificate course that over 600 of you have gone throu...

13 Okt 1min

EPISODE 66: The Good, The Bad, and The Unexpected Side of Experimenting With Peptides with Tina Haupert

Welcome back to Peptides for Women podcast!In this episode, I’m joined by my good friend Tina Haupert, the woman behind Carrots ’N Cake, an FDN practitioner, longtime health and fitness blogger, and e...

9 Okt 44min

EPISODE 65: What Doctors, Telehealth Companies & Consumers Need to Know About The Legal Side of Peptides with Dustin Robinson

Welcome back to Peptides for Women podcast!In this episode, I’m joined by Dustin Robinson, founding partner of LumaLex Law, an attorney, CPA, and entrepreneur who works with companies in emerging and ...

2 Okt 53min