Breaking Bad Habits: How to Stop Self-Sabotage and Build Lasting Change

Breaking Bad Habits: How to Stop Self-Sabotage and Build Lasting Change

Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: ⁠⁠https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50


Why do we keep doing the things we know are bad for us? In this eye-opening episode of The Self Esteem and Confidence Mindset, we're diving deep into the psychology of bad habits—why they're so hard to break, what they're really trying to tell us, and the proven strategies to finally stop self-sabotaging behaviors and create lasting, positive change in your life.

Whether it's procrastination, emotional eating, doom scrolling, negative self-talk, or any other habit that's keeping you stuck and stealing your confidence, this episode will help you understand the root causes and give you practical tools to break free once and for all.

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Avsnitt(1402)

The Adaptability Quotient: Rewire Your Mind for Confidence in a Changing World with Alec Litowitz

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10 Aug 39min

Stop Trying to Be Interesting: Why Authenticity Beats Performance for Visibility and Impact

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7 Aug 10min

You're Not Lost, You're Just Listening to Everyone Else: How to Reclaim Your Voice and Stop Hiding

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5 Aug 11min

Tainted Love: Bipolar Disorder, Sobriety, and Reclaiming Your Identity with Louise Barnett

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3 Aug 37min

5 Mental Strength Habits That Will Get You Through Tough Times

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31 Juli 12min

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29 Juli 14min

Mike Gomoll: How One Voice Turned Tragedy Into Hope

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27 Juli 31min

Dr. Cristi Bundukamara: How to Trust Yourself Again After Life Breaks You

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