Breaking Bad Habits: How to Stop Self-Sabotage and Build Lasting Change

Breaking Bad Habits: How to Stop Self-Sabotage and Build Lasting Change

Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: ⁠⁠https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50


Why do we keep doing the things we know are bad for us? In this eye-opening episode of The Self Esteem and Confidence Mindset, we're diving deep into the psychology of bad habits—why they're so hard to break, what they're really trying to tell us, and the proven strategies to finally stop self-sabotaging behaviors and create lasting, positive change in your life.

Whether it's procrastination, emotional eating, doom scrolling, negative self-talk, or any other habit that's keeping you stuck and stealing your confidence, this episode will help you understand the root causes and give you practical tools to break free once and for all.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1409)

5 Signs You're Shrinking Yourself Without Realising It: Reclaim Your Voice and Visibility

5 Signs You're Shrinking Yourself Without Realising It: Reclaim Your Voice and Visibility

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:⁠⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠⁠⁠5 Keys of Confidence for Ent...

26 Aug 14min

Thrive Under Pressure Without Burning Out: Master Challenges with Clarity with Jay Abbasi

Thrive Under Pressure Without Burning Out: Master Challenges with Clarity with Jay Abbasi

You can find more from Jay here:https://jayabbasi.me/https://www.linkedin.com/in/jayabbasi/https://www.youtube.com/@jayabbasipodcasthttps://facebook.com/thejayabbasihttps://www.instagram.com/jayabbasi...

24 Aug 41min

The More You Compare, the Quieter Your Voice Gets: Break Free from Comparison and Reclaim Visibility

The More You Compare, the Quieter Your Voice Gets: Break Free from Comparison and Reclaim Visibility

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠⁠5 Keys of Confidence for Entre...

21 Aug 10min

The Confidence Cost of Trying to Please Everyone: Reclaim Your Voice and Stop Shrinking

The Confidence Cost of Trying to Please Everyone: Reclaim Your Voice and Stop Shrinking

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠5 Keys of Confidence for Entrepr...

19 Aug 18min

Reconnect With Your Voice Under Pressure: Leadership, Clarity, and Self-Trust with Lucia Montanaro

Reconnect With Your Voice Under Pressure: Leadership, Clarity, and Self-Trust with Lucia Montanaro

If you're a woman wanting to own and share your voice sign up for Lucia's event here:https://www.eventbrite.com/e/1996413782365?aff=oddtdtcreatorYou can also connect with Lucia here:www.luciamontanaro...

17 Aug 31min

5 Self-Esteem Tips to Stop Hiding and Own Who You Are in 2026

5 Self-Esteem Tips to Stop Hiding and Own Who You Are in 2026

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠5 Keys of Confidence for Entrepr...

14 Aug 9min

5 Dating Confidence Tips: Stop Hiding and Show Up as Your True Self in 2026

5 Dating Confidence Tips: Stop Hiding and Show Up as Your True Self in 2026

Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips5 Keys of Confidence for Entrepren...

12 Aug 9min

The Adaptability Quotient: Rewire Your Mind for Confidence in a Changing World with Alec Litowitz

The Adaptability Quotient: Rewire Your Mind for Confidence in a Changing World with Alec Litowitz

You can find more from Alec here:Book website: https://www.theaqbook.com/Amazon link: https://www.amazon.com/Adaptability-Quotient-Rewiring-Success-Human/dp/1633311554LinkedIn: https://www.linkedin.co...

10 Aug 39min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-bara-en-till-om-beroende-medberoende
rss-vuxna-pa-latsas
bullfika
rss-viktmedicinpodden
not-fanny-anymore
sexnoveller-deluxe
johannes-hansen-podcast
brottarbroder
rss-hos-psykologen
angestpodden
sova-med-dan-horning
rss-basta-livet
rss-traningsklubben
rss-angra-inget-3
tyngre-traningssnack
sa-in-i-sjalen
sinnessjukt