When Peace Feels Boring
In this episode, we're exploring something I never expected to feel after leaving my business: a sense of numbness when it came to setting goals. For years, so much of my identity was wrapped up in bu...
10 Aug 25min
The Questions That Will Change Your Life
The questions we ask ourselves shape the way we think, the choices we make and ultimately the lives we create. But what if we've become so focused on finding answers that we've stopped asking the ques...
27 Juli 25min
Most Of Life Is Made Up Of Tuesdays
What if we're spending too much of our lives waiting? Waiting for the holiday, the promotion, the weekend, the house move, the next milestone... all while overlooking the life that's happening right i...
21 Juli 21min
Half Year Reset
In this episode, we're pressing pause and taking the opportunity to reflect on the first half of the year before rushing into the second. It's so easy to keep moving from one goal to the next without ...
6 Juli 21min
Getting Out Of Your Head
In this episode, we're exploring what happens when we spend so much time in our heads that we lose touch with what's happening in our bodies and in turn ourselves. It's easy to live on autopilot, con...
29 Juni 19min
Talks With My Ego
In this episode, we're getting personal. We explore some of the conversations that have been going on in my head as I've navigated the decision to step away from running my business full-time and move...
22 Juni 24min
Maybe The Problem Isn’t The Problem
In this episode, we’re exploring why trying to solve a problem from the same mindset, habits and way of thinking that created it usually just keeps us going round in circles. Whether it’s overthinking...
7 Juni 28min
Why Change Never Seems To Last
In this episode, we’re exploring why change can feel so uncomfortable, even when it’s something we say we want. So often, we reach new levels in life, relationships, business or personal growth… only ...
31 Maj 28min
