![[392] - Why Do I Wake Up After 4 Hours of Sleep After Night Shift?](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[392] - Why Do I Wake Up After 4 Hours of Sleep After Night Shift?
Text me what you thought of the show 😊 Why do you wake up after only three or four hours of sleep after night shift, even when you’re completely exhausted? It’s one of the most frustrating problems n...
23 Juli 0s
[391]- Your host on Radio 3AW - Talk Back Radio 20-07-2026
Text me what you thought of the show 😊 We pull apart the seductive idea of permanent daylight saving and explain why the first light of the morning is a non-negotiable part of healthy sleep and mood....
20 Juli 0s
[390] - What Should You Eat on Night Shift? The Best Way to Eat When Working Nights
Text me what you thought of the show 😊 What should you eat on night shift, and when should you eat when working nights? If you struggle with bloating, digestive problems, weight gain, low energy or c...
19 Juli 0s
[389] - Should You Sleep Straight After Night Shift? The Best Way to Recover
Text me what you thought of the show 😊 Should you sleep straight after night shift, stay awake, or have a short sleep and get up? The answer depends on one important question: are you working another...
16 Juli 0s
[388] - How to Sleep After Night Shift: Why You're Exhausted But Can't Sleep
Text me what you thought of the show 😊 Why can’t you sleep after night shift, even when you’re completely exhausted? If you work night shift and struggle to fall asleep, stay asleep or get enough qua...
12 Juli 0s
[387] - Why Night Shift Makes You So Tired Even When You Sleep
Text me what you thought of the show 😊 I explain why night shift fatigue can stick around even after a decent sleep and why the real issue is often circadian disruption. I break down a simple four pi...
9 Juli 0s
[386] - Why 24/7 Organisations Are Missing a Critical Piece of Fatigue Management
Text me what you thought of the show 😊 We challenge leaders to stop treating shift work as a roster problem and start treating it as a biology problem that drives safety, errors, and performance. We ...
5 Juli 0s
[385] - Cabin Crew Health: How to Stay Healthy Through Long Haul Flights
Text me what you thought of the show 😊 Long haul cabin crew work is one of the most demanding forms of shift work. Crossing multiple time zones, disrupted sleep, irregular meal times, constant passen...
28 Juni 0s
