226: Anxiety Recovery Part 2: What is the Let Down Effect?
In this video, I talk about the let-down effect—that critical slowing down after a period of chronic stress, burnout or panic. I talk about the differences between depression and the let-down effect, ...
23 Juli 14min
225: Anxiety Recovery Part 1: Where Have I Been?
Yes, it's certainly been a while! Lots has happened. Hopefully this update gives you the necessary context. Regarding my recovery journey, here are some links to relevant articles:Embracing the Wisdom...
14 Juli 19min
224: The Founders of Terror Management Theory on Death, Meaning, and Human Behaviour
Sheldon, Tom and Jeff are back for another awesome episode of the podcast! I absolutely love hosting these guys! We spoke about how death awareness quietly shapes human behaviour, culture, and politic...
30 Jan 1h 34min
222: Gestalt Therapy and the Wisdom of Horses with Duey Freeman
Duey is a sought-after teacher, trainer, licensed therapist, and equine professional worldwide. He has taught worldwide and developed a practical attachment theory and human development theory taught ...
14 Jan 1h 29min
221: God, The Nature of the Self and the Teachings of Buddhism
Dr. John Powers is back for another chat on the show—largely about Tibetan Buddhism, meditation practices, and the nature of self and consciousness. John shared his personal journey into Buddhism, inc...
2 Jan 1h 16min
220: At the Edge of Life: Psilocybin Therapy for Depression and Anxiety
In this episode of The Mind Mate Podcast, I speak with the authors of a powerful new study exploring psilocybin-assisted psychotherapy for depression and anxiety in people living with life-threatening...
19 Dec 20251h 32min
219: The Grieving Body, and the Science of Love and Loss with Dr. Mary-Frances O'Connor
In this episode, I sit down with Dr. Mary-Frances O’Connor, a clinical psychologist and neuroscientist, to explore the intricate relationship between grief, the brain, and the body. Drawing from her d...
22 Mars 202554min
