BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain12 Sep 2025

Owning your Birth Story & Breastfeeding Story with Stephanie King from My Essential Birth / Pregnancy & Birth Made Easy Podcast

Empowering Your Birth and Breastfeeding Journey with Confidence

In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, International Board Certified Lactation Consultant (IBCLC) and mom of five, sits down with Stephanie from My Essential Birth—a professional doula, childbirth educator, and host of the Pregnancy and Birth Made Easy podcast.

Together, they dive deep into how your birth experience impacts breastfeeding success and why prenatal education, advocacy, and planning matter more than ever. You’ll hear practical tips on creating a birth plan that protects breastfeeding, how to navigate the healthcare system without being pressured into unnecessary interventions, and where to find the right kind of postpartum support (from lactation consultants to La Leche League groups).

Stephanie and Jaimie also share real-life stories about trusting your intuition, advocating for your baby’s health, and avoiding the traps of big formula marketing—so you can step into motherhood with confidence.

If you’ve ever wondered:

Does my birth experience really affect breastfeeding?
How do I prepare to advocate for myself in the hospital?
What kind of support do I actually need for exclusive breastfeeding?

…then this episode will give you the clarity and confidence you need.

Resources:

👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW

👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support

Pregnancy & Birth Made Easy Podcast with Stephanie King / My Essential Birth

My Essential Birth Course use code LBL10 to save 10%

✨ Key topics covered in this episode: 00:00 Introduction: The Overwhelming World of Parenting Classes 00:14 Welcome to the Breastfeeding With Confidence Podcast 01:09 Meet Stephanie from My Essential Birth 02:04 The Journey of Birth Experiences 04:01 The Interconnection of Birth and Breastfeeding 09:42 The Importance of Birth Plans 12:49 Preparing for Breastfeeding Challenges 17:27 Navigating the Healthcare System for Birth and Breastfeeding 29:26 Resources and Final Thoughts

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

Nipple Confusion: Bottle feeding breastfed babies

Wondering about nipple confusion? How do you prevent it? How do you fix it? This episode of the Breastfeeding with Confidence podcast teaches pregnant and new mothers how to avoid nipple confusion to ...

31 Mars 10min

Two Breastfeeding Positions for a Deeper Latch

Top tips for getting a deeper latch when breastfeeding to reduce latching pain, increase milk transfer, and establish a strong milk supply. Resources: littlebearlactation.com Favorite Prod...

29 Mars 11min

Breastfeeding Shouldn't Hurt! Here's what you need to know for the first week of breastfeeding!

If you've heard breastfeeding pain is normal, and you just need to wait it out, but you don't want to suffer through unnecessary pain -- this episode is for you. Whether you're pregnant and want to ...

27 Mars 17min

Breastfeeding as birth control? Postpartum Natural Family Planning / Fertility Awareness

Is Breastfeeding Birth Control? Understanding Fertility While Breastfeeding Many mothers are told two completely opposite things after having a baby: “Breastfeeding prevents pregnancy.” —or— “You can ...

10 Mars 29min

Avoiding pressure to use formula when you want to exclusively breastfeed

If you’re pregnant and planning to breastfeed, you’ve probably already decided you’ll only use formula if it’s medically necessary. But here’s the hard truth: most moms are never taught how to determi...

3 Mars 12min

Don't put "exclusive breastfeeding" on your birth plan! Avoiding Unnecessary Formula need a different strategy!

Don’t put “breastfeeding” on your birth plan. I know that sounds controversial, but if you are pregnant and planning to exclusively breastfeed, this might be the most important mindset shift you make....

24 Feb 10min

Returning to Work While Breastfeeding: How to Protect Your Supply, Avoid Bottle Refusal, and Set Yourself Up for Success

Returning to work or school as a breastfeeding mom can feel overwhelming. Many pregnant and postpartum women worry they will have to choose between their breastfeeding goals and their career. But the ...

17 Feb 16min

Is Formula Really the Secret to Marriage Equality? The Truth About Breastfeeding, Dads, and Partnership

Is baby formula really the key to marriage equality? That’s the provocative claim behind a recent New York Times article—and in this episode of the Breastfeeding With Confidence Podcast, Jaimie (IBCLC...

10 Feb 1h 53min