The Lazy Genius Way to Build Healthy Habits That Stick

The Lazy Genius Way to Build Healthy Habits That Stick

Join Us At Disrupt Healthcare: ⁠⁠https://disrupthealthcare.co/⁠⁠

----

In this episode of The Longevity Leaders Podcast, I dive into the concept of ‘habit stacking’ as a practical strategy for consistently taking supplements and improving daily health routines. I also share how pairing new habits—like supplement use—with existing behaviors can boost consistency, longevity, and overall wellness.

----

Join me in this episode as I introduce tip number five of my ten longevity tips: habit stacking. I explain how one of the biggest obstacles people face in optimizing their health is simply remembering to take their supplements. The solution? Attach the act of taking supplements to something you already do without fail—like making breakfast, drinking your morning lemon water, or sitting down for lunch. These ‘anchor habits’ serve as reliable reminders, turning supplement use into a natural extension of your routine.


By implementing habit stacking, you can remove mental friction and create effortless consistency in your health journey. It’s a simple but profound way to reinforce longevity-supporting behaviors and stay on track even during busy days.

----

Dr. Isaac Jones is a renowned longevity expert, speaker, and host of The Longevity Leaders Podcast. He helps individuals optimize their health through science-backed strategies, personalized approaches, and empowering education. He works with clients worldwide to improve their health, vitality, and lifespan.

----

Website: ⁠⁠⁠⁠https://healthexpertsalliance.com/⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://disrupthealthcare.co/⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/drisaacjones/?hl=en⁠⁠⁠⁠

Linkedin: ⁠⁠⁠⁠https://www.linkedin.com/in/drisaacjones/⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/DrIsaacJones/⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠https://www.youtube.com/@DrIsaacJones⁠⁠⁠⁠

----

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠⁠https://drtalks.com/podcast-service/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(79)

Why She Walked Away From Healthcare To Work On Quantum Energy

Why She Walked Away From Healthcare To Work On Quantum Energy

Arabica Cunegin did not set out to work in this space. She spent more than ten years as a licensed nursing home administrator, and she says the thing she noticed long before she left was that the ince...

19 Aug 15min

The Air In Your Home May Be Reaching Your Bloodstream

The Air In Your Home May Be Reaching Your Bloodstream

In this conversation on The Longevity Leaders Podcast, I talk with Larry Rothenberg of Agentis Air about a root-cause factor that is easy to overlook: the quality of the air we breathe indoors all day...

12 Aug 14min

A Decades-Old Wellness Idea, Reinvented Digitally

A Decades-Old Wellness Idea, Reinvented Digitally

In this episode, I get to do one of my favorite things: sit with a founder and trace how an idea becomes a real product. Jessica Merlino walks me through DEMP, a digitally delivered form of PEMF, and ...

5 Aug 16min

What If the Best Regenerative Medicine Is Already Yours?

What If the Best Regenerative Medicine Is Already Yours?

In this episode I sat down with Dr. Drew Taylor of Acorn Biolabs, and it changed how I think about the whole regenerative-medicine conversation. Everyone is talking about donor stem cells and exosomes...

29 Juli 21min

NAD+ Gets the Headlines. Is NADH the Form Your Cells Actually Use?

NAD+ Gets the Headlines. Is NADH the Form Your Cells Actually Use?

In this conversation I sat down with Claire Martinsen, co-founder of BioBloom, to unpack a question that gets lost in all the NAD excitement: once NAD is in your system, which form is your body actual...

22 Juli 16min

Why Knowing Your Numbers Is the Missing Piece in Your Practice

Why Knowing Your Numbers Is the Missing Piece in Your Practice

In this conversation I wanted to get at something most practitioners quietly struggle with: we're trained to be excellent clinicians, and almost never trained to run the business that carries the care...

15 Juli 17min

Ten Tabs Open for One Patient? Untangling the Tech Behind Your Practice

Ten Tabs Open for One Patient? Untangling the Tech Behind Your Practice

In this conversation, I sat down with Natalie Mullin from Practice Better to work through a problem almost every practitioner will recognize. You start out stitching tools together, a scheduler here, ...

8 Juli 13min

The Menopause Symptoms No One Connects Back to Hormones

The Menopause Symptoms No One Connects Back to Hormones

In this episode of The Longevity Leaders Podcast, Dr. Rudy Mueller sits down with Dr. Christina Enzmann, MD, PhD, a gynecologist who spent years inside conventional hospital medicine before deciding t...

1 Juli 15min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
bullfika
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
angestpodden
sexnoveller-deluxe
sova-med-dan-horning
rss-hos-psykologen
brottarbroder
halsoveckan-by-tyngre
sa-in-i-sjalen
rss-angra-inget-3
hacka-livet
tyngre-traningssnack
rss-basta-livet