Episode 121 - Laura & Barry Ash - Super Power Couple
Naked Sunday16 Apr 2023

Episode 121 - Laura & Barry Ash - Super Power Couple

Laura Ash is a former Police and Counter Terrorism Officer turned health and well-being coach.

She is the owner and creator of Rock Solid Health which she runs with her husband, Barry.


Rock Solid was born out of a crisis after Laura was medically retired from the Police force.


During their short time in business (8 years) they have spoken on multiple stages including the UK’s largest fitness expo BodyPower and have appeared on the Channel 5star TV Show "It’s Your Fault I’m Fat" as trainers to a family. They have written articles for magazines and also spoken on radio shows talking about all things mental, and physical health and how to look after your well-being. They are authors of a children’s book “The Adventures of the Good Food Gang” and taught 5040 children in local schools with their team educating the children about where food comes from and how it affects their bodies. They recently paired up with Wellity to deliver health and well-being programs to corporate companies looking to help their staff.


They run a thriving community and run programs working on health and well-being and Burn Out both with corporate companies, business owners, and professionals all who want to create a transformative in their energies, health, and well-being


Connect with Laura and Barry:

www.instagram.com/rocksoliduk

www.facebook.com/rocksolidhealthy

https://www.linkedin.com/in/lauraashrocksolid/

Avsnitt(167)

Stop Burning The Boats: Why The 90-Day Success Myth Is Destroying Entrepreneurs with Chris Avery | Naked Sunday - Episode 170

Stop Burning The Boats: Why The 90-Day Success Myth Is Destroying Entrepreneurs with Chris Avery | Naked Sunday - Episode 170

In this episode of Naked Sunday, Caleb Nelson sits down with Chris Avery to call out one of the most dangerous lies in the entrepreneur world: the 90-day success myth.Chris breaks down why “burn the b...

1 Mars 59min

Do Less, Be More: How to Start a Profitable Business After 50 with Danielle Lindner | Naked Sunday Podcast - Episode 169

Do Less, Be More: How to Start a Profitable Business After 50 with Danielle Lindner | Naked Sunday Podcast - Episode 169

Think you're too late to start a business? Think again.In this episode of the Naked Sunday Podcast, Caleb Nelson sits down with serial entrepreneur and business mentor Danielle Lindner to reveal why y...

22 Feb 1h 26min

The Hidden Cracks That Kill Good Businesses with Deanna Lucas | Naked Sunday Podcast - Episode 168

The Hidden Cracks That Kill Good Businesses with Deanna Lucas | Naked Sunday Podcast - Episode 168

Most businesses don’t collapse because of talent.They collapse because of cracks in the foundation.In this episode of the Naked Sunday Podcast, Caleb sits down with Deanna Lucas — entrepreneur, nurse ...

15 Feb 1h 4min

The Real Reason You’re Burnt Out (with Danielle Zilg) | Naked Sunday Podcast | Episode 167

The Real Reason You’re Burnt Out (with Danielle Zilg) | Naked Sunday Podcast | Episode 167

Burnout isn’t just “too much work.”Most of the time, it’s unhealed patterns, people-pleasing, and living in survival mode while calling it “normal.”In Episode 167, I’m joined by Danielle Zilg (coach +...

8 Feb 1h 30min

Why Good Marriages Struggle with Great Sex with Dan Purcell | Naked Sunday Podcast - Episode 166

Why Good Marriages Struggle with Great Sex with Dan Purcell | Naked Sunday Podcast - Episode 166

Why do so many good marriages struggle with intimacy?In this episode of the Naked Sunday Podcast, Caleb Nelson sits down with marriage and intimacy coach Dan Purcell to talk about why strong relations...

1 Feb 1h 13min

Episode 165 - Just Be Yourself with Colin Smith

Episode 165 - Just Be Yourself with Colin Smith

In this episode of the Naked Sunday Podcast, Caleb Nelson talks with longtime friend Colin Smith about being yourself, real friendship, and how people change over time.They cover fatherhood, friendshi...

25 Jan 1h 58min

Episode 164 - Why You Don't Trust the News with Kira Shishkin

Episode 164 - Why You Don't Trust the News with Kira Shishkin

Why does the news feel exhausting, confusing, and biased?In this episode of Naked Sunday, Caleb Nelson talks with Kira Shishkin (founder of informed.now, news by text) about how modern media is built ...

18 Jan 1h 10min

Episode 163 - Manny Alayon - Are You a Good Dad? Real Talk on Modern Fatherhood.

Episode 163 - Manny Alayon - Are You a Good Dad? Real Talk on Modern Fatherhood.

🎧 Episode 163: Are You a Good Dad? — Real Talk on Modern FatherhoodAre you trying to be a better dad? This episode is for you! Host Caleb Nelson talks with Coach Manny about what it really means to b...

7 Dec 20251h 47min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
allt-du-velat-veta
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sektledare
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-relationsrevolutionen
rss-dr-bjorklund
rss-npf-podden