Episode 151: Stress Less: Building Emotional Safety with Carlee Myers

Join host Caleb Nelson on the "Naked Sunday Podcast" as he welcomes Carlee Myers, the founder of The Stress Less Company. Carlee is a leading stress management expert who empowers leaders to not just manage, but thrive under stress. With credentials as a Diplomate of The American Institute of Stress and a Certified Safe Conversations Leader, Carlee brings over a decade of experience in helping clients transform their work and personal lives.

In This Episode:

• Introduction and Welcoming Carlee Myers – Discover Carlee’s journey and the foundations of The Stress Less Company.
• The Importance of Psychological Safety – Learn about creating safe spaces for emotional and professional growth.
• Emotional Sobriety and Coping Mechanisms – Carlee shares effective strategies for managing stress and emotional wellbeing.
• The Power of Relationships – Explore how psychological safety impacts personal and professional connections.
• Holistic Approaches to Wellbeing – Insights into balancing life’s demands with personal health.
• Creativity and Healing – Discussion on using creative outlets for emotional recovery.
• Client Success Stories – Real-life impacts of Carlee’s methods on her clients’ lives.

Carlee also discusses her personal experiences with stress and trauma, providing listeners with practical advice on building resilience and fostering a supportive environment. Tune in to gain a deeper understanding of how psychological safety can lead to better relationships, improved productivity, and a more fulfilling life.

Connect with Carlee Myers:

Website: The Stress Less Company: https://facebook.com/thestresslessco

Business Instagram: @thestresslessco: https://instagram.com/thestresslessco

Facebook Business Page: The Stress Less Co: https://www.facebook.com/thestresslessco

Facebook Group: The Stress Less Community: https://www.facebook.com/groups/thestresslesscommunity

Personal Instagram: @carleeamyers: https://www.instagram.com/carleeamyers

LinkedIn: Carlee A Myers

TikTok: @carleeamyers: https://www.tiktok.com/@carleeamyers

YouTube: The Stress Less Co: https://www.youtube.com/@thestresslessco