Movement, Mental Health, AuDHD & More with Cathy Houghton

In this energising episode of Psychotherapy Unfogged, host Mark Fielding, psychotherapist and relationship counsellor, sits down with health and movement coach Cathy Houghton to explore the powerful connection between movement, mental health, and neurodiversity – with a special focus on AuDHD (Autism + ADHD). Cathy shares practical insights on how physical movement can regulate emotions, reduce anxiety, improve focus, and support overall wellbeing for neurodivergent individuals and everyone else.

Discover why movement isn’t just exercise – it’s a vital tool for mental resilience, sensory regulation, and self-understanding. Perfect for anyone living with AuDHD, navigating menopause, managing eating distress, or seeking natural ways to boost mental health through the body-mind link.

What You’ll Learn:

​ How movement helps regulate the AuDHD nervous system

​ Simple, accessible strategies to incorporate movement for better mental health

​ The science and lived experience behind body-based emotional support

🎙️ Listen now on Spotify to discover how moving your body can transform your mind! Follow Psychotherapy Unfogged for more episodes on neurodiversity, mental wellbeing, and holistic approaches to health.

Guest: Cathy Houghton, Health and Movement Coach at Blossom Health Coaching

🌐 Website: blossomhealthcoaching.co.uk

📧 Email: cathy@blossomhealthcoaching.co.uk

💼 LinkedIn: linkedin.com/in/cathy-houghton-blossomhealthcoaching

Host: Mark Fielding

🌐 Website: https://markfieldingpsychotherapy.com/

📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206