#PsychotherapyUnfogged

In this episode of #PsychotherapyUnfogged, Mark is joined by John Giampino to discuss the vital work being done to support veterans. They explore the challenges many veterans face when transitioning to civilian life, the importance of mental health support, and the initiatives designed to provide assistance and community for those who have served.John shares his personal experiences and insights, highlighting the work of IGY6 and I Can Fix That, two organizations dedicated to offering practical and emotional support to veterans. This is a must-listen for anyone interested in mental health, resilience, and giving back to those who have sacrificed for their country.Links & Resources:🔗 Learn more about John Giampino’s initiatives: • IGY6: www.igy6.com.au • I Can Fix That: www.icanfixthat.com.au🧠 Mark Fielding’s Website: https://markfieldingpsychotherapy.com📺 Mark’s YouTube Channel: https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu#VeteranSupport #MentalHealth #Psychotherapy #Resilience #IGY6 #MilitaryTransition #Wellbeing

9 Mars 47min

In this episode of #PsychotherapyUnfogged, Mark is joined by Forest Bathing Therapist Gary Evans to explore the transformative power of nature on mental health. They discuss the science behind forest bathing, how immersing in nature can reduce stress and anxiety, and practical ways to integrate this practice into daily life. Tune in for an insightful conversation on reconnecting with the natural world for emotional and psychological well-being.Gary Evans’ Published Papers:Gary has a number of new papers in development with multiple universities, which will be published in due course. His published research includes:​ A Pragmatic Controlled Trial of Forest Bathing Compared with Compassionate Mind Training in the UK: Impacts on Self-Reported Wellbeing and Heart Rate Variabilityhttps://www.mdpi.com/2071-1050/13/3/1380​ A Qualitative Study Comparing Mindfulness and Shinrin-Yoku (Forest Bathing): Practitioners’ Perspectiveshttps://www.mdpi.com/2071-1050/13/12/6761/htm​ Natural Volatile Organic Compounds (NVOCs) Are Greater and More Diverse in UK Forests Compared with a Public Gardenhttps://www.mdpi.com/1999-4907/14/1/92​ A Controlled Trial Comparing the Impact of Guided Forest Bathing or a Mindful Urban Walk on Heart Rate, Blood Pressure, and Mood in Young Thai Adults (Co-authored by Prof. Li in Japan, a founding figure of forest bathing).https://besjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/pan3.10744Links & Resources:​ Learn more about Gary Evans: https://tfb.institute/meet-the-team/​ Join the conversation on Facebook: https://www.facebook.com/groups/611505765973184/​Instagram: https://www.instagram.com/tfb_institute/​ Mark Fielding’s Website: https://markfieldingpsychotherapy.com​ Mark’s YouTube Channel: https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu

28 Feb 53min

In this insightful episode, Mark sits down with Jungian analyst and author Susan E. Schwartz, PhD, to explore the depths of Jungian psychology, the shadow self, and the unconscious mind. Together, they discuss how our hidden fears, desires, and unresolved emotions shape our lives and relationships. Dr. Schwartz shares her expertise on integrating the shadow, embracing self-awareness, and navigating personal growth through a Jungian lens.Tune in for a fascinating conversation that uncovers the mysteries of the psyche and offers practical wisdom for self-discovery! 🎙️✨Susan's linkshttps://susanschwartzphd.com/https://susanschwartzphd.com/contact-me/https://www.facebook.com/susanschwartzphdhttps://www.amazon.com/Absent-Father-Effect-Daughters-Desire-dp-0367360853/dp/0367360853https://www.instagram.com/susanschwartzphd/https://www.linkedin.com/in/susanschwartzphd/Mark’s Links:https://markfieldingpsychotherapy.com & YouTube Channel: https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu

11 Feb 49min

In this episode of #PsychotherapyUnfogged, Mark is joined by mental health advocate Logan Baker for a powerful discussion on the intersection of social media and mental well-being. Logan shares his personal journey, the challenges of maintaining authenticity in the digital world, and how online spaces can be used to foster meaningful conversations about mental health.Together, they explore the impact of social media on self-esteem, coping with online negativity, and the importance of setting digital boundaries. Whether you’re a content creator, an avid social media user, or just curious about the psychological effects of the digital age, this episode offers valuable insights into navigating mental health in the modern world.Logan’s links Instagram: logan.r.bakerInstagram: aegis_onlineClothing Label: New Chapter the LabelTwitch: www.twitch.tv/aegisonline #PsychotherapyUnfogged #MentalHealthAwareness #SocialMediaAndMentalHealth

1 Feb 50min

We’re back for 2025! In this highly anticipated first episode of the year, host, psychotherapist and relationship counsellor Mark Fielding kicks off Season 6 with an engaging and thought-provoking conversation.Returning to the podcast is the dynamic and insightful Anna Lempriere. Together, they delve into empowering women in corporate environments, breaking down barriers to leadership, and navigating the complexities of menopause in the workplace. They also explore the journey to self-actualisation, offering practical advice and inspiring perspectives for personal and professional growth.Don’t miss this compelling start to the season, packed with valuable insights and empowering discussions.https://www.linkedin.com/in/anna-lempriere-9925003/anna@theconsciouscoach.netwww.theconsciouscoach.netMark’s Links: https://markfieldingpsychotherapy.com & YouTube Channel: https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu

22 Jan 58min

We’ve got a special treat for you in the Season 5 finale of Psychotherapy Unfogged! In this Q&A episode, Mark Fielding is joined by none other than former host Joe Ambridge. Together, they dive deep into Season 5, reflecting on its most impactful moments, answering your burning questions, and exploring the themes that made this season so memorable.From mental health discussions to personal insights, this episode brings an exciting full-circle moment as Joe returns to the mic to share his thoughts on the journey.Don’t miss this exclusive conversation packed with candid reflections, insider stories, and a look ahead.Tune in soon for this special finale!#PodcastFinale #Season5 #MentalHealthJourney #PsychotherapyUnfoggedMark’s Links: https://markfieldingpsychotherapy.com & YouTube Channel: https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwquVote for us in the Australian Podcast Awards: https://www.australianpodcastawards.com/voting#AustralianPodcastAwards #PodcastCommunity #ListenersChoice #MentalHealthChat

20 Okt 202432min

Bonus Episode of #PsychotherapyUnfogged: "The Power of Grief"We have a special bonus episode for you before the season finale! Join Psychotherapist & Relationship Counsellor Mark Fielding as he has a conversation with bestselling author and TEDx speaker Marie Alessi. Marie will share her journey through grief after the sudden loss of her husband to a brain aneurysm and how she found a way to heal and bring happiness to her young family. Together, they will explore the profound impact of grief and the strength that can emerge from it.Don't miss this deeply moving and insightful conversation. Tune in soon for a powerful discussion on healing, resilience, and finding light in the darkest moments. #MentalHealth #Healing #GriefJourney #PodcastAlertMark’s Links: https://markfieldingpsychotherapy.com & YouTube Channel: https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu You can connect with Marie via: https://MarieAlessi.com and subscribe to her podcast "Unsilence Grief" on her YouTube Channel here: https://youtube.com/@MarieAlessi#MentalHealth #HealingTogether #Relationships #PTSD #Podcast #TherapyTalkhttps://www.australianpodcastawards.com/votinghttps://podcasts.apple.com/au/podcast/psychotherapyunfogged/id1534796009 Go vote for us in the listeners choice award #australianpodcastawards Search the following linkhttps://podcasts.apple.com/au/podcast/psychotherapyunfogged/id1534796009All your votes will be greatly appreciated

29 Aug 202443min

In this thought-provoking episode of #PsychotherapyUnfogged, host Mark Fielding welcomes guest Elizabeth Heusler for an in-depth exploration of *ost Traumatic Stress Disorder (PTSD) following an affair.💔✨ Together, they navigate the complex emotions and challenges that arise after infidelity, shedding light on the often-overlooked psychological impact it has on individuals and relationships. Mark and Elizabeth share valuable insights and effective strategies for healing and rebuilding trust. Listeners can expect an engaging and empathetic discussion that not only addresses the trauma but also celebrates the journey of recovery. Don’t miss this essential conversation filled with tools for self-discovery and hope, as they remind us that healing is possible, even after the deepest wounds. Join us for this unmissable episode and take a step towards understanding and resilience in relationships. Mark’s linkshttps://markfieldingpsychotherapy.comhttps://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwquElizabeth’s linkswww.heuslerpublicrelations.com#MentalHealth #HealingTogether #Relationships #PTSD #Podcast #TherapyTalk

9 Aug 202450min