243. "Just 7 days without sugar can have a positive impact": Alicia
Alicia ate sugar and processed foods all her life, into her 50s. Then after a medical appointment, she realized that she needed to make a change for her health. And even though it wasn't easy, she dec...
7 Sep 202533min
242. "I lost over 200lbs when I decided to cut sugar": Alex
Alex struggled with food for most of his life, but he never knew that he had a real problem with food addiction. He thought that he was lazy, weak-willed, and doomed to be overweight and unhappy forev...
31 Aug 202537min
241. What I ate in Italy (Part 1): Netta
Ah! Italy! La dolce vita! Pasta... pizza... gelato! Delizioso! So did I eat all those typical Italian foods during our trip to Italy in July-August 2025? Because... you know, I've been sugar free and ...
24 Aug 202522min
240. "My mom's MS symptoms improved when she cut down sugar": Jen
Jen grew up in the Midwest in the 80s, eating lots of fast food and sweets. Her mom had multiple sclerosis, and when Jen was in her 20s, her mom’s health got worse. This was Jen's wake-up call. Jen d...
17 Aug 202538min
239. "Cutting sugar and intermittent fasting helped me in menopause": Lisa
In this episode, I talk with my guest Lisa Fischer about how she let go of diet rules and found a way to feel good in her body again. Lisa shares how intermittent fasting, better sleep, eating whole ...
10 Aug 202543min
238. "You can age more gracefully with less sugar": Dr. Mark
Change is hard. But sometimes, NOT changing can keep you stuck. In this episode, my guest Dr. Mark Sherwood talks about the challenge of changing what you eat... And how you think. He also explains ho...
3 Aug 202537min
237. The benefits of making your own fermented foods and drinks
You probably know quite a few fermented foods and drinks, like yogurt, kefir, sauerkraut, sourdough bread, cheese, miso, and kombucha. Even wine and beer are fermented! But not all fermented foods are...
27 Juli 202520min
236. "A balanced diet doesn't need added sugar": Dasha
Dasha is a registered dietitian who grew up in the US with Russian parents. Her family ate home-cooked meals but also sweets. In this episode, we talk about: food and meal prep in different cultureswh...
20 Juli 202534min
