Betrayal and Burnout: Managing Life When It’s "Too Much," with Dr. Ken Huey

Betrayal and Burnout: Managing Life When It’s "Too Much," with Dr. Ken Huey

If your nervous system has been on high alert lately, you aren’t alone. Maybe you’re dealing with a painful betrayal or the silence of being ghosted, and facing a job issue, a personal loss, or health stress. In this episode, Dr. Ken Huey from The Voice of Hope Podcast shares how to navigate compounded stress and find your way back from overwhelm when everything feels like "too much." In this episode, we discuss: The Breath as an Anchor: Using your breath as the primary entry point to the pre...

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Episodes I Love:  A Soothing Message For Anyone Who Has Been Ghosted

Episodes I Love: A Soothing Message For Anyone Who Has Been Ghosted

If you've been abandoned in a relationship, this episode is for you. Whether a friend disappeared, a business partner left you on read, or the love of your life ghosted - this episode will explain why...

27 Juli 202513min

Episodes I Love: Seven Ways to Heal After Being Ghosted

Episodes I Love: Seven Ways to Heal After Being Ghosted

This episode originally aired on April 4, 2021. Want healthy ways to cope and heal after being ghosted? Listen as Gretta explains seven healthy ways to get over the ghost so that you can quickly move ...

13 Juli 20259min

Kate Berski on Feeling Behind in Life & Breaking Free from Society’s Timeline

Kate Berski on Feeling Behind in Life & Breaking Free from Society’s Timeline

Has your life veered dramatically off course from what you planned? Whether through ghosting, betrayal, or an unexpected life challenge, many of us find ourselves struggling with the gap between expec...

29 Juni 202534min

The Women’s Guide to Loneliness, Being Single & Learning to Trust Again

The Women’s Guide to Loneliness, Being Single & Learning to Trust Again

“Loneliness doesn’t come from being single; it comes from believing the lies that you’re not enough on your own.” - Fanny Tristan In this episode, host Gretta speaks with women’s empowerment coach an...

15 Juni 202529min

Ghosting and Mental Health for Cis and Trans Queer Guys: A Conversation with Rahim Thawer

Ghosting and Mental Health for Cis and Trans Queer Guys: A Conversation with Rahim Thawer

In this episode of Coping with Ghosting, host Gretta Perlmutter is joined by Rahim Thawer, MSW, RSW, a racialized, queer social worker and author of The Mental Health Guide for Cis and Trans Queer Guy...

1 Juni 202540min

Ghosting and Trauma Bonds: What’s Really Going On and How to Heal

Ghosting and Trauma Bonds: What’s Really Going On and How to Heal

Have you or somebody you care about ever been in a toxic relationship? If so, it's possible that it was a trauma bond. Knowledge is power, and understanding and recognizing the signs of this type of r...

18 Maj 202519min

Healing from Narcissism: Strategies to Overcome Ghosting and Toxic Relationships

Healing from Narcissism: Strategies to Overcome Ghosting and Toxic Relationships

If you’ve been gaslit, manipulated, betrayed, ghosted, or are feeling emotionally distressed in a relationship, this episode is for you. Therapist Shannon Petrovich, LCSW, LISAC, BCD—who brings over 3...

4 Maj 202534min

From Confusion to Confidence: A Conversation with Giovanna Silvestre

From Confusion to Confidence: A Conversation with Giovanna Silvestre

What if confusion is a virtue? In this episode, Host Gretta interviews Giovanna Silvestre—creator of Confused Girl in the City and author of the new book Confused Girl: Find Your Peace in the Chaos. T...

20 Apr 202546min

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