Body, Breath, and Belief: Cai Tomos on Resilience You Can Feel
Former dancer turned psychotherapist Cai Tomos joins The Mind Game to explore resilience you can actually feel in your body. We dig into somatic tools for anxiety, how to “befriend” difficult sensatio...
10 Nov 202543min
Running Beyond Limits: How Mindset Shapes Every Step with Ultramarathon Coach Giles Penfold
In this episode of The Mind Game, I’m joined by ultramarathon coach Giles Penfold, who’s redefining what it takes to go the distance. We dive into how athletes can perform better by training smarter —...
3 Nov 202538min
From Near-Death to Ultra Endurance: Tim Pigott’s 25-Year Journey to UTMB
In this inspiring episode of The Mind Game, I sit down with endurance coach and elite ultra-runner Tim Pigott, just days before he takes on the legendary Ultra-Trail du Mont-Blanc (UTMB). Tim’s story ...
29 Aug 202545min
Dean Hall: The Wild Cure – Swimming Back to Life
In this episode of The Mind Game, I’m joined by Dean Hall — all the way from Oregon, USA — author of The Wild Cure and a man whose story will inspire you to rethink what’s possible. After being diagno...
11 Aug 202553min
Into the Margins: Crack Climbing, Mindset & Resilience with Tom Randall
In this episode of The Mind Game, I had the absolute pleasure of sitting down with Tom Randall — one of the world’s leading crack climbers and co-founder of Lattice Training.Tom’s known for pushing hi...
29 Juli 202526min
From Eczema to Empowerment: Abigail Douglas on Healing, Purpose & Pockets of Wellbeing
In this deeply personal and inspiring episode, I sit down with Abigail Douglas, a holistic life coach and founder of The Wellbeing Garden, to explore her powerful journey from burnout and chronic ecze...
15 Juli 202533min
Running Against the Odds: A Conversation with Naz Khan
This episode was recorded a few weeks before the 2025 London Marathon with the inspiring Naz Khan – also known as @naztheblindrunner on Instagram. Naz is a visually impaired runner who has made it her...
17 Juni 202526min
