Showing Up For Yourself - Meditation

Showing Up For Yourself - Meditation

They say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult things is huge. It does require epic discipline to show up to do the things that hard hard. Once you decide to do it, the rest is worth it. But discipline takes mindfulness. It requires us to be able to take a step back and understand that this may be hard but I will feel so much better after I've accomplished it. This meditation hopes to help the meditator achieve that new level of discipline. One breath at a time.

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Growing in Gratitude Meditation

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Please enjoy our 15 minute Meditation for Gratitude designed to throw away the negative thoughts and become aware of life's gifts that were there all along. -------------------------------------------...

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Guided Meditation For Life PurposeToday we have an inspiring meditation on finding your ikigai, the Japanese word for finding your life's passion. Our mindful quote of the day comes from Thích Nhat Ha...

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Guided Meditation For Breaking HabitsToday we have a deep meditation on breaking old and forming new habits that will help you change your life for the better. ----------------------------------------...

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