Self-Care Is a Lie We’ve Been Sold—Dr. Pooja Lakshmin Explains What Actually Heals Us

Self-Care Is a Lie We’ve Been Sold—Dr. Pooja Lakshmin Explains What Actually Heals Us

It feels like everyone is talking about self care these days. But what's it actually supposed to look like? If you ask the TikTok algorithm, you'll get a lot of 12-step skincare routines, bullet journals and red light masks. But is self care really just about what you buy? Today, our guest Dr. Pooja Lakshmin is going beyond consumerism to talk about how we can add value to our lives...without swiping our credit cards. She's unpacking key lessons from her bestselling book REAL Self Care—from effectively setting boundaries, letting go of self-judgement, and using gratitude to get through even the darkest times.

See omnystudio.com/listener for privacy information.

Avsnitt(304)

Asking for a Friend with Danielle Bayard Jackson

Asking for a Friend with Danielle Bayard Jackson

In today’s episode, we kick off “Asking for a Friend,” The Bright Side’s new friendship advice segment. Danielle and Simone are joined by friendship coach Danielle Bayard Jackson, who answers listener...

2 Apr 202428min

Hustling with Your Best Friend

Hustling with Your Best Friend

Does the prospect of going into business with your bestie make you sweat or squeal with delight? We talk with two friends and co-founders who quit their day jobs to start an organic period care compan...

1 Apr 202437min

How to Age Like a Glorious Broad

How to Age Like a Glorious Broad

Age ain’t nothing but a number, honey. Maryjane Fahey of “Glorious Broads” joins us to talk about owning your sexuality, your individuality, and your reinvention at any age. She inspires us to unapolo...

29 Mars 202435min

Relationship Red Flags with Sabrina Zohar

Relationship Red Flags with Sabrina Zohar

Sabrina Zohar is here to tell it like it is. The dating coach and host of the “Do The Work” podcast takes a no-nonsense approach to dating red flags, green flags, and everything in between. Plus, Dani...

28 Mars 202435min

The Bright Side Birth Chart with Chani Nicholas

The Bright Side Birth Chart with Chani Nicholas

How much of our fate is dictated by the stars? Astrologer Chani Nicholas joins us to read The Bright Side’s birth chart. Even if you’re an astrology skeptic, Chani might turn you into a believer. Plus...

27 Mars 202432min

Create More Meaningful Gatherings with Priya Parker

Create More Meaningful Gatherings with Priya Parker

There’s an art to hosting a social gathering. On one end of the spectrum, a gathering can feel tossed together and random. On the other end, it can feel overly-focused on aesthetic perfection: the rig...

26 Mars 202432min

Reese Witherspoon on Writing Your Own Story

Reese Witherspoon on Writing Your Own Story

Reese Witherspoon joins the first episode of The Bright Side to talk about second acts and new beginnings. She talks with the hosts about founding her company, what she’s learned about entrepreneurshi...

25 Mars 202446min

Introducing The Bright Side from Hello Sunshine, coming March 25th

Introducing The Bright Side from Hello Sunshine, coming March 25th

Welcome to The Bright Side, a new daily podcast from Hello Sunshine. Every morning, hosts Danielle Robay and Simone Boyce are bringing your daily dose of inspiring stories, trending topics in pop cult...

8 Mars 20241min

Populärt inom Politik & nyheter

svenska-fall
aftonbladet-krim
p3-krim
rss-krimstad
flashback-forever
blenda-2
rss-sanning-konsekvens
politiken
aftonbladet-daily
rss-vad-fan-hande
rss-krimreportrarna
motiv
spar
grans
rss-frandfors-horna
rss-flodet
svd-ledarredaktionen
dagens-eko
olyckan-inifran
rss-aftonbladet-krim