Stretching Our Limits. Why Comfort is the Enemy of Confidence
Ever feel like you are waiting or hoping for a surge of confidence before you finally tackle that big goal? In this episode we are flipping the script on self-doubt and dive into the psychology of str...
13 Maj 16min
Doer or Dweller - Which One Are You, and Which Is Best?
How to tell which camp you fall into, the benefits and downsides of both, and is there anything we can do to change it?
13 Mars 16min
The Choice-Happiness Connection
Learn why your mindset is your most powerful tool and how intentional choices are the true secret to lasting contentment and a life well-lived.
15 Jan 24min
On The Go Calm. Quick Tools For Immediate Stress Reduction.
Stop the stress cycle and press your ‘reset’ button. Here’s how.
6 Nov 202524min
Warming Up for Winter: Beating the Seasonal Blues Before They Begin
Beause thriving through winter starts with the right mindset—and a little preparation.
11 Okt 202517min
From Struggle To Strength
Why you are not alone during this important and sometimes challenging time, and how I might be able to help.
24 Sep 202519min
The Power of Kindness
In a world that can seem full of negativity and cruelty, a small, spontaneous act of kindness can make a huge impact, to all involved, and those observing.
15 Sep 202515min
