The Female Fitness Podcast22 Nov 2021

Being Compassionate Towards Ourselves Whilst Working To Change With Amy Pickering

In today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by Amy Pickering, who is an Online Coach herself who takes a holistic approach to coaching and shares similar values to me in respect to caring about the health and wellbeing of her clients. We discuss: - Why I thought this topic was important to cover in the lead up to Christmas and the new year - Overeating over Christmas is quite common, should people feel guilt for this, and if not do you have any advice for people on how they might go about tackling an initial feeling of guilt if they do have one? - Why it might be detrimental for someone to feel guilt for occasions like these, and then because of this guilt then go on to set themselves aggressive goals following that whilst having a negative attitude towards themselves. - For those who have a tendency to over restrict or do extra expenditure after occasions where they do overeat, why might this be detrimental? - An Example of a client who would have the ‘ideal headspace for or attitude towards working to change?’ - Are there any practices that you would recommend for the listeners that might help improve their ability to be compassionate towards themselves? and so much more! This was a really valuable discussion that I think will be beneficial for so many of you to listen to. As always, thank you SO much for listening to and supporting The Female Fitness Podcast! If anyone has any questions on any of the above, please do not hesitate to reach out If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open. For coaching enquiries drop me an email - hello@dannibosworth.com, or head to the link in my instagram bio and book a free consultation call with me! My website: www.dannibosworth.com Instagram: @dannibosworth My Client Highlights Instagram: @teamdb__ Amy's Instagram: @_amypickering

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