How to Reset Your Nervous System in Minutes with Dharm Khalsa
Karena welcomes back her friend and co-author of “Essential Kundalini Yoga,” Dharm Khalsa, for a conversation about why caring for your energy is just as important as caring for your physical body. To...
1 Juni 1h 5min
The Inner Child, Addiction, and the Nervous System
What if the reason you feel stuck, reactive, or overwhelmed has less to do with your thoughts and more to do with your nervous system? In this solo episode from Puerto Rico, Karena explores why we can...
13 Apr 46min
Finding Love in Frightening Times
What does it mean to stay spiritually awake when the world feels intense and uncertain? Karena explores how moments of disruption can surface deep emotional triggers and challenge the ways we look for...
9 Mars 52min
What 25 Years of Marriage Taught Us About the Inner Child
In this candid and deeply personal episode, Karena is joined by her husband of 25 years, Charles, for a conversation about how the inner child shapes marriage. During a difficult season in their relat...
23 Feb 52min
Remembering Your Inner Peace in a Chaotic World with Dharm Khalsa
Karena welcomes back her friend and co-author of Essential Kundalini Yoga, Dharm Khalsa, for a thoughtful conversation about staying centered in an increasingly chaotic world. Drawing from their share...
9 Feb 53min
Joshua Medcalf on Purpose, Work, and Faithfulness to Your Calling with Christian Virginia (Part 1)
In Part 1 of this conversation, Karena welcomes back author and mentor Joshua Medcalf alongside her son Christian for an honest discussion about following your inner compass rather than the path laid ...
12 Jan 44min
The Guru Is Within: A Modern Approach to Kundalini Yoga
Karena welcomes her friend and co-writer of Essential Kundalini Yoga, Dharm Khalsa, for a thoughtful conversation about what modern Kundalini Yoga truly offers. Together, they explore how working with...
29 Dec 202545min
