Creating and Maintaining Back Tension and Position

Creating and Maintaining Back Tension and Position

Today we are discussing how to create back tension and the correct angle in your start position, and how to maintain both from the floor to the knee. It is common to see athletes lose one or both of these through this range in the lift, and left uncorrected can leave kilos on the table. Keep in mind that some athletes let the hips rise purposefully and we’ll cover the why of this in this recording, as well as how to examine yourself to help determine any adjustments you might need to make. Enjoy the show!

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Caine "The Dragon" Wilkes

Caine "The Dragon" Wilkes

This week on the USA Weightlifting Podcast, we’re joined by American super heavyweight, Caine “The Dragon” Wilkes.Amidst the COVID-19 quarantine we got the chance to catch up with The Dragon himself t...

16 Apr 20201h 3min

Mental Health Through Quarantine w/Dr. Melissa Streno

Mental Health Through Quarantine w/Dr. Melissa Streno

Dr. Melissa Streno is a licensed Clinical Sport Psychologist, and certified Performance Consultant working with a myriad of athletes in the Denver area, including USAW athletes.This week, Dr. Streno j...

9 Apr 202033min

Coaching Through COVID-19 w/Danny Camargo

Coaching Through COVID-19 w/Danny Camargo

We’re back for another episode of the USA Weightlifting Podcast with our good friend, Coach Danny Camargo. Like many of you out there, Danny is a gym owner doing the best he can for his business and h...

2 Apr 20201h 7min

Weightlifting As Physical Education w/Kevin Doherty

Weightlifting As Physical Education w/Kevin Doherty

This week on the USA Weightlifting podcast we’ll be diving into another listener topic - tips on how to establish a high school weightlifting program. Joining us this week, we have Coach Kevin Doherty...

27 Mars 20201h 1min

Coronavirus Relief Fund & Online Qualifiers w/Phil Andrews

Coronavirus Relief Fund & Online Qualifiers w/Phil Andrews

Back again for another episode with the one and only, Phil Andrews. This week on the USA Weightlifting Podcast we’re catching up with Phil to talk about all the recent happenings due to the Coronaviru...

19 Mars 202043min

Fixing Faults: The Toe Lift

Fixing Faults: The Toe Lift

Do you lift your toes in the pull of a snatch and/or clean? This week on the USA Weightlifting Podcasts we’re back to discuss one of the common faults we see in the pulling phase of the snatch & clean...

13 Mars 202054min

What To Expect From Olympic Media Coverage w/David Tao of BarBend.com

What To Expect From Olympic Media Coverage w/David Tao of BarBend.com

This week on the USA Weightlifting podcast we’ll be talking about the upcoming Olympics with one of our favorite returning guests, David Tao, from BarBend.com, USAW’s official media partner.Over the l...

5 Mars 20201h 5min

Collegiate and Recruitment Programs w/Suzy Sanchez

Collegiate and Recruitment Programs w/Suzy Sanchez

Joining the USA Weightlifting Podcast this week we have Suzy Sanchez. Suzy is the Director of Grass Roots Out Reach, in charge of talent acquisition. This week’s episode was inspired by a listener rec...

29 Feb 202059min

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