Creating and Maintaining Back Tension and Position

Creating and Maintaining Back Tension and Position

Today we are discussing how to create back tension and the correct angle in your start position, and how to maintain both from the floor to the knee. It is common to see athletes lose one or both of these through this range in the lift, and left uncorrected can leave kilos on the table. Keep in mind that some athletes let the hips rise purposefully and we’ll cover the why of this in this recording, as well as how to examine yourself to help determine any adjustments you might need to make. Enjoy the show!

Avsnitt(239)

Boundaries and Books w/Cara Heads Slaughter

Boundaries and Books w/Cara Heads Slaughter

Joining The USA Weightlifting Podcast for the second time, Cara Heads Slaughter is back for another episode to discuss her experience presenting at the USA Weightlifting Coaching Symposium along side ...

28 Aug 20191h 12min

Katherine Nye on Accountability and Honesty

Katherine Nye on Accountability and Honesty

Joining the USA Weightlifting Podcast this week, we have Katherine Nye. Kate is an American weightlifter, Pan American Champion, and Junior World Champion. In this episode Kate joins your hosts, Chad ...

14 Aug 20191h 2min

The Athlete-Coach Relationship w/Danny Camargo

The Athlete-Coach Relationship w/Danny Camargo

Danny Camargo is one of the most highly respected coaches in the USA Weightlifting community. Aside from being a USAW Senior International Coach, Danny is the founder of OLYConcepts, a world class wei...

6 Aug 20191h 11min

Keeping You Informed w/David Tao of BarBend.com

Keeping You Informed w/David Tao of BarBend.com

Please welcome David Tao, Editor and Cofounder of barbend.com. David is a veteran of the health & fitness industry with nearly a decade of experience building and running editorial teams in the space....

17 Juli 201956min

20 Team Titles and Building Better Lifters w/Coach Leo Totten

20 Team Titles and Building Better Lifters w/Coach Leo Totten

This week on the USA Weightlifting Podcast, please welcome the great Leo Totten. Leo is the founder of East Coast Gold Weightlifting and has led the club to 20 National Team Titles; one of his many ac...

8 Juli 20191h

Easily Applied Tips Countdown: 1. Set The Date

Easily Applied Tips Countdown: 1. Set The Date

This week marks the final week in our countdown of easily applied tips to help improve your Olympic lifts and build confidence as you get under the bar. In this week’s episode both Cheryl and Chad wil...

26 Juni 201953min

Easily Applied Tips Countdown: 2. Hold It!

Easily Applied Tips Countdown: 2. Hold It!

Welcome back to the USA Weightlifting Podcast. Today we’re on our 2nd to last tip to help improve your lifts in the weight room. This week we’re looking at the benefits of holding your reps after comp...

18 Juni 201946min

Easily Applied Tips Countdown: 3. Applying The Hook Grip

Easily Applied Tips Countdown: 3. Applying The Hook Grip

This week on the USA Weightlifting Podcast, your hosts Chad Vaughn & Cheryl Haworth are getting into yet another easily applied tip to help improve your lifts in the weight room. This episode marks nu...

10 Juni 201945min

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