Creating and Maintaining Back Tension and Position

Creating and Maintaining Back Tension and Position

Today we are discussing how to create back tension and the correct angle in your start position, and how to maintain both from the floor to the knee. It is common to see athletes lose one or both of these through this range in the lift, and left uncorrected can leave kilos on the table. Keep in mind that some athletes let the hips rise purposefully and we’ll cover the why of this in this recording, as well as how to examine yourself to help determine any adjustments you might need to make. Enjoy the show!

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The How and Why of Using Onyx Straps

The How and Why of Using Onyx Straps

Welcome back to another episode of The USA Weightlifting Podcast. In Today’s episode we are joined by Chris Amenta and Danny Ear of Onyx Straps. This week we’re diving into one of the most used weight...

26 Feb 201953min

The Jerk from Start to Finish by Cheryl Haworth

The Jerk from Start to Finish by Cheryl Haworth

Be sure to check the link below to find the videos used in the review of a listener’s jerk toward the end of the recording.https://www.instagram.com/p/BuFEAFQFQSY/?utm_source=ig_share_sheet&igshid=4no...

19 Feb 20191h 23min

Cutting Weight Part 2 - The Method w/RP Strength

Cutting Weight Part 2 - The Method w/RP Strength

Welcome back to another episode of The USA Weightlifting Podcast. This week we’re going round two with Nick Shaw from RP Strength. If you haven’t yet, be sure to check out part one of this conversatio...

31 Jan 20191h 10min

Cutting Weight Part 1- The Base w/RP Strength

Cutting Weight Part 1- The Base w/RP Strength

This week on the USA Weightlifting Podcast, we’re joined by a very special guest, Co-Founder of RP Strength, Nick Shaw. In this episode Nick shares his knowledge on nutrition, or more specifically, ea...

25 Jan 20191h 4min

Making The Most Of Your Time When There Is NO Time

Making The Most Of Your Time When There Is NO Time

Weightlifting, just like any sport takes some time to perfect, so what happens when you only have a limited amount of time to dedicate to training each week? On this episode of The USA Weightlifting P...

28 Dec 201841min

Hip Contact - What, Why, and How

Hip Contact - What, Why, and How

Welcome back to another episode of the USA Weightlifting Podcast. This week is all about making contact with the bar. Whether you're new to olympic lifting, or coaching high caliber athletes, we’ve go...

29 Nov 20181h 2min

Staying Active & Aware Off The Platform To Boost Performance

Staying Active & Aware Off The Platform To Boost Performance

This week on the USA Weightlifting Podcast, we’ll be getting into the importance of body awareness and learning new skills as a weightlifter. We’ve got some tips to keep you active, why exploring new ...

20 Nov 201837min

Confidence Through Consistency

Confidence Through Consistency

Welcome back to another episode of The USA Weightlifting Podcast. In this episode we will be getting into the importance of making your lifts. It’s one thing to win a competition, while its another th...

1 Nov 201855min

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