#160 - Sleep is the FOUNDATION of performance

The AFFIRM model is a vital part of the Self-Science philosophy - In this episode, Dr Craig discusses the Analysis stage of the model, which is the first and maybe the most important

6 Sep 202411min

NAME change but similar content - Dr Craig discusses the name change and also WHAT is Self-Science

20 Aug 202412min

In this episode, Dr. Craig reads a chapter from his book Self-Science: A Study of You by You." The chapter focuses on the "work day" and provides strategies for making the most of this part of your li...

8 Aug 202421min

Another random show and Dr Craig discusses sport, life and more

20 Juli 202418min

There is a lot of noise that can kead us down a negative path. It might not be all that bad

5 Juli 20249min

This week I ramble about kids sport being cancelled when it rains, NBA finals, NHL, heart attacks in older age football and more

24 Juni 202415min

Another Sunday Random show as I discuss recent sports results, things happening in the world and any other random thoughts that come whilst I walk my dogs

26 Maj 202431min

Dr Craig talks about regular activity throughout the day and what a positive difference that can make to your longevity

8 Maj 20248min