A running coach shares the best advice for new runners

On this episode, Anya Culling reveals how she slashed two hours from her marathon time. She talks about the importance of community, enjoyment and self-belief when it comes to marathon training – and ...

2 Sep 202542min

Have we reach peak saturation for big ultrarunning challenges? With more and more people running more and more miles over more and more continents, has the normalisation of going massive devalued wha...

26 Aug 202540min

On this week’s episode, in the company of RW’s senior writer, Rachel Boswell,  we discuss the pros and cons of solo running vs group running, looking at what the latest science says.   Learn more abou...

19 Aug 202537min

It's often hard to know where to spend your money on when it comes to running - yes of course shoes are essential but do they NEED to be expensive? Using a very professional scale of swerve, scrimp an...

12 Aug 202553min

With the continued growth of trail running and brands from inside and outside of running scrambling for a piece of the pie, we got the chance to speak to New Balance about why they have decided now is...

5 Aug 202536min

50 years following his death, Rick and Ben are joined by journalist and author Brendan O'Meara, to discuss why his legacy within running continues to shine when so many others are forgotten. Brend...

29 Juli 202546min

Taking on a fast mile is something that all runners should try at least once. Fast is obviously a relative term, but we think spending some time focusing on achieving the best time that you can over t...

22 Juli 202550min

Joining us this week is ultrarunner Jonty Brown, who was diagnosed with Type 1 diabetes when he was 11-years-old. We discuss what it's like to run with the autoimmune disease, how runners can manage...

15 Juli 202548min