Bryony Gordon on alcoholism, mental health & why she feels lucky to be 40
This week’s guest will be no stranger to you but she’s a little bit of a different one for The Shift because, at 40, Bryony Gordon is a mere whipper snapper, but she’s crammed a whole lot of living in...
27 Okt 202036min
Karen Arthur on how to turn a breakdown into a breakthrough and #MenopauseWhilstBlack
My brilliant guest for the first episode of this season is a very special one. You may not have heard of Karen Arthur, but you sure as hell will have done by the time she’s finished with you. Because ...
20 Okt 202040min
Emma Freud on millennials, going grey and why she'll never lie about her age
Where to start with this week’s guest? Now 58, Emma Freud is a broadcaster, presenter, columnist and fund-raiser, for want of a better way of putting the incredible work she and her partner Richard Cu...
13 Okt 202049min
Kate Spicer on menopause stereotypes, being child-free and single at 50
This week's guest is journalist and author, Kate Spicer. Kate went from “just another journalist” to national treasure and the country’s most famous dog-lover when her dog Wolfie went missing and she ...
6 Okt 202041min
Jo Whiley on regaining your confidence, finding your fashion mojo and... gardening
Career crises are tough at the best of times, but imagine being in the midst of menopause - hot flushes, anxiety, brain fog, the lot - and finding your thirty year career is crashing down around your ...
29 Sep 202048min
Caroline de Maigret on being older but better and grown up style
This week’s guest this week is the epitome of grown up style - so much so that her effortless look has earnt her almost a million followers on Instagram. At 45, French model and producer Caroline de M...
22 Sep 202042min
Jojo Moyes on visibility, imposter syndrome and female friendship
How does it feel to suddenly become ultra-visible just as the world is trying to invisible you? That’s what happened to this week’s guest, mega-selling novelist Jojo Moyes, when the book her old publi...
15 Sep 202048min
Sara Collins on the power of women and turning a midlife crisis into success
My guest this week will give hope to anyone who’s looking at their work life and wondering WTF? The inspirational Sara Collins was a lawyer and mother of five (I know!) when she looked at her life and...
8 Sep 202050min
