Strength Training for Hormonal Health with Gabrielle Lyon, MD

Dr. Natalie Crawford sits down with physician and muscle-centric medicine expert Dr. Gabrielle Lyon to explore why skeletal muscle is a powerful driver of hormones, metabolism, fertility, and long-term health, and how women can begin to support it at any age. Key Topics: 1. Muscle as an Organ of Longevity - How skeletal muscle influences hormones, metabolism, inflammation, and aging - Why “muscle span” matters across childhood, reproductive years, and beyond - Rethinking muscle as essential biology rather than aesthetics 2. Fertility, Pregnancy, and Metabolic Health - How muscle relates to insulin resistance, embryo quality, and fertility outcomes - The role of muscle health before and during pregnancy - Why activity and resistance training are key in hormonally vulnerable seasons 3. Training and Nutrition Fundamentals - Practical ways women can start strength training at any level - The importance of stimulus, not perfection, for building and maintaining muscle - How protein intake and meal structure support muscle and body composition 4. Mindset, Stress, and Long-Term Resilience - How mindset can hold women back from building strength - Reframing stress, challenge, and discomfort in training and daily life - Focusing on what you can gain—in health, function, and confidence—over the long term Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Website: https://drgabriellelyon.com/ Instagram: https://www.instagram.com/drgabriellelyon/ YouTube: https://www.youtube.com/@DrGabrielleLyon Order FOREVER STRONG: https://drgabriellelyon.com/forever-strong/ Order THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices