The Female Lab: Sport Science For Women25 Juni 2025

Episode 5 - PCOS Pt.2 - Managing PCOS with exercise and Exercise recommendations

This episode is a continuation of Episode 4. In this episode we discuss some of the benefits of exercise and how they mitigate PCOS symptoms. We also discuss the recommendations and guidelines for exercise and some modalities of exercise which can be incorporated to improve lifestyle.

Here are some interesting papers on the topic:

- Stepto, N. K., Patten, R. K., Tassone, E. C., Misso, M. L., Brennan, L., Boyle, J., Boyle, R. A., Harrison, C. L., Hirschberg, A. L., Marsh, K., Moreno-Asso, A., Redman, L., Thondan, M., Wijeyaratne, C., Teede, H. J., & Moran, L. J. (2019). Exercise Recommendations for Women with Polycystic Ovary Syndrome: Is the Evidence Enough?. Sports medicine (Auckland, N.Z.), 49(8), 1143–1157. https://doi.org/10.1007/s40279-019-01133-6

- Snowling, N. J., & Hopkins, W. G. (2006). Effects of different modes of exercise training on glucose control and risk factors for complications in type 2 diabetic patients: a meta-analysis. Diabetes care, 29(11), 2518–2527. https://doi.org/10.2337/dc06-1317

- Sabag, A., Patten, R. K., Moreno-Asso, A., Colombo, G. E., Dafauce Bouzo, X., Moran, L. J., Harrison, C., Kazemi, M., Mousa, A., Tay, C. T., Hirschberg, A. L., Redman, L. M., & Teede, H. J. (2024). Exercise in the management of polycystic ovary syndrome: A position statement from Exercise and Sports Science Australia. Journal of science and medicine in sport, 27(10), 668–677. https://doi.org/10.1016/j.jsams.2024.05.015

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