Are you a "Turtle Dove"?
As a psychotherapist, one of my absolute, favorite moves of all time is when I meet a new client who sheepishly admits that they want a romantic relationship in spite of believing that they shouldn’...
13 Okt 201913min
When "Reaching Out" is Harmful
Sometimes feeling better in the short term is a trade for long term misery. There are a few reasons you might think twice about reaching out to someone when things are rough.
5 Okt 201917min
There's No Such Thing as Suicide "Prevention"
September is "suicide prevention" month but Dr. Vaughn and Sarah take issue with the phrase after having worked with severely suicidal people for years. Why? For multiple reasons. Listen up to hear wh...
29 Sep 201913min
F*ck “Self-Care"
"Self-care" is an industry buzzword that gets associated with bath bombs, calming music, and journaling. But what about when traditional "self-care" isn't possible and what if you're the type who does...
22 Sep 201927min
You Gotta Be Tough If You're Gonna Be Stupid
Dr. Vaughn and Sarah discuss how to tell whether you are in a "toxic" relationship and what it means about you.
16 Sep 201918min
Managing Conflict Between Adults
There is no manual on how to manage conflict. In fact, many people are raised to think “if you don’t have anything nice to say, don’t say anything at all”. Dr. Vaughn and Sarah discuss and use DBT ski...
1 Sep 201938min
Spin Me Round Round Anxiety & Panic
Overcoming the idea that having a panic attack is TERRIBLE is the groundwork for not spiraling. Dr. Vaughn and Sarah simplify panic attacks and give some steps you can take to bring your anxiety level...
25 Aug 201918min
Cringy Reassurance Seeking
What do you really want from these questions? Dr. Vaughn talks with relationship expert Sally Roesch about reassurance seeking. They discuss the origin of this behavior and more effective ways of comm...
11 Aug 201915min
