#49: Stress and Stress Management – Psychotherapist Giorgio Grossi
Too much demand? Too little recovery? Stress is something that affects all of us to some degree. But what is Stress? How could a scenario look like from healthy to clinically burned out? Perhaps most ...
24 Nov 202059min
#48: mTOR, Aging and Longevity – Professor David Sabatini
How do we sense if we have eaten or not and how is that linked to how long an organism lives? In today's interesting episode David tells us about the mechanistic target of rapamycin, mTOR for short. ...
10 Nov 202044min
#47: The Microbiome and a Long Healthy Life - Ph.D. Filipe Cabreiro
How does our Microbiome affect our health and how long we live? How does drugs like Metformin and others affect us through the Microbiome? In today's conversation Filipe shares his views on this and a...
3 Nov 20201h 1min
#46: How Exercise Affects Mitochondria – Professor David Bishop
Mitochondria are often referred to as the powerhouse of the cell. They are important as they create energy which enables us to live our daily lives. Mitochondria also seem to affect our health, aging,...
13 Okt 20201h 3min
#45: Motivational Interviewing: Helping People Change – Professor Dawn Clifford
Making and maintaining a change can be hard. Thankfully something exists called Motivational Interviewing which is a powerful approach to facilitate change. In today's episode me and Dawn talk about w...
29 Sep 202059min
#44: Growth Mindset: Believing that you can Learn and Grow – Ph.D. Kali Trzesniewski
How does our beliefs affect us and our lives? Does it matter if we believe we can or can't learn and grow? In today's episode me and Kali talk about The Growth Mindset. What it is; how it affects us; ...
15 Sep 20201h 5min
#43: How Music affects Exercise Enjoyment and Performance – PhD Matthew Stork
What role does Music play when it comes to Exercise? According to new fascinating research, music seems to be one important element of a good workout. Making it more enjoyable and can improve performa...
25 Aug 20201h 19min
