Casey Baugh: How to Engineer Happiness Through Daily Discipline

In this episode of Case Studies, Casey opens up in a rare solo conversation about the habits and reflections that have had the most profound impact on his life and leadership. Inspired by a powerful question posed at Harvard Business School; “Are you happy?” He unpacks what happiness really means and how it can be intentionally designed through daily discipline.

Drawing from Hal Elrod’s Miracle Morning framework, Casey shares the specific morning ritual that anchors his days and builds emotional strength: silence, affirmations, visualization, exercise, reading, and journaling. These practices, he explains, are more than productivity hacks, they’re tools for building clarity, identity, and momentum.

With relatable stories and practical insights, Casey challenges listeners to reflect on what makes them happy, what excites them, and how to build a life that reflects those truths. This episode is a timely reset for anyone looking to take more ownership over their energy, mindset, and outcomes in 2026.

00:00 | Why This Solo Episode Matters

00:26 | Harvard Experience: The Happiness Question

02:12 | What Actually Makes You Happy?

03:28 | Designing More Joy Into Daily Life

03:49 | The Power of Morning Rituals

04:15 | SAVERS: The 6-Part Miracle Morning

04:32 | Silence: Finding Clarity at 5AM

05:15 | Affirmations: Rewiring Identity Daily

05:57 | Visualization: Win the Day Before It Starts

06:37 | Story: Helping My Daughter Through Visualization

07:25 | Exercise: The 100 Burpee Challenge

08:49 | Reading & Personal Growth on the Go

09:02 | Scribing: The 3 Journaling Prompts That Guide Me

10:24 | Happiness vs. Excitement: Know Both

10:40 | Emotional Strength Through Daily Discipline

11:19 | A Challenge for 2026

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(197)

Jeff Mendez: Highlight Episode

In this episode of Case Studies, Casey sits down with Jeff Mendez, a builder, leader, and operator who led a 5,000-person sales force and helped generate over $2 Billion in commissions. His track reco...

17 Maj 1h 42min

Chris Lee: Why Hitting Rock Bottom Made Him a More Impactful Entrepreneur

In this episode of Case Studies, Casey sits down with Chris Lee; entrepreneur, investor, and founder of Next Level Pros - for a conversation about resilience, reinvention, family, and the lessons that...

13 Maj 1h 14min

James Clarke: Highlight Episode

In this episode of Case Studies, Casey sits down with James Clarke - founder of Clearlink and managing partner at Clarke Capital - for an intimate look into the hard-won lessons behind a life of entre...

10 Maj 1h 33min

Kip Sheppard: From Zero to 35,000 Units in Affordable Housing

In this episode of Case Studies, Casey sits down with Kip Sheppard, a leader in affordable housing development whose career spans more than three decades and over 35,000 units built nationwide. What b...

6 Maj 1h 15min

Nate Randle: Highlight Episode

In this episode of Case Studies, Casey sits down with Nate Randle, CEO of Gabb and former executive at Nike, Vivint, Qualtrics, and the Utah Jazz, to unpack a lifetime of lessons in resilience, leader...

3 Maj 1h 24min

Spencer Cook: Turning Desperation Into a Multimillion Dollar VR Breakthrough

In this episode of Case Studies, Casey sits down with Spencer Cook, co-founder of Continuum and creator of the breakout VR game UG, for a candid conversation on resilience, risk, and the long road to ...

29 Apr 1h 13min

Justin Juntunen: Highlight Episode

In this episode of Case Studies, Casey sits down with Justin Juntunen - founder of Cedar and Stone Sauna - to explore why the ancient practice of sauna bathing is finding new life in the heart of mode...

26 Apr 1h 6min

Seth Jenson: From Oxford to UVU, Designing the Future of Entrepreneurship

In this episode of Case Studies, Casey sits down with Seth Jenson, Executive Director of the Baugh Entrepreneurship Institute at UVU, to explore what it really takes to build a world-class program fro...

22 Apr 1h 21min