Ep 13 - Breaking Limiting Beliefs That Hold You Back

Ep 13 - Breaking Limiting Beliefs That Hold You Back

We dive into the limiting beliefs that keep people from getting started on their health journey - things like not having enough time, thinking it’s too expensive, being “too old,” or not knowing where to begin. Nick and Britni break down why these barriers exist, how to reframe them, and practical steps to move forward. From auditing your time and money, to focusing on performance and consistency over quick fixes, this episode is about shifting your mindset so you can finally make progress that lasts.

Avsnitt(39)

EP 31 - HYROX, Conditioning, and Finding Your Edge with Coach Morgan West

EP 31 - HYROX, Conditioning, and Finding Your Edge with Coach Morgan West

Coach Morgan West returns to the show to help us unpack HYROX, conditioning, and what it really means to build an edge physically and mentally. We talk through what HYROX looks like in practice, how c...

6 Jan 42min

Ep 30 - How to Set and Actually Accomplish Your Goals

Ep 30 - How to Set and Actually Accomplish Your Goals

In the final episode of 2025, Nick and Britni break down what it really takes to set goals that stick and build a plan you can actually follow through on. With 2026 basically here, this conversation f...

30 Dec 202541min

Ep 29 - Best of 2025: Finding Your HigherForm

Ep 29 - Best of 2025: Finding Your HigherForm

As 2025 comes to a close, Nick and Britni revisit some of the most meaningful conversations from the year and reflect on the ideas that shaped The HigherForm Podcast. This episode weaves together them...

23 Dec 202559min

Ep 28 - Q&A with Nick & Britni

Ep 28 - Q&A with Nick & Britni

In this week's episode, Nick and Britni answer questions from the HigherForm community in a candid Q&A that covers business, parenting, fitness, and life behind the scenes, sharing perspective on setb...

16 Dec 202551min

Ep 27 - Hormone Optimization, GLPs, & Peptides with Mike Kilcullin

Ep 27 - Hormone Optimization, GLPs, & Peptides with Mike Kilcullin

Nick sits down with Mike Kilcullin, owner of Neuage Health & Wellness in Leawood, KS, for a deep dive into the world of hormone optimization, medical weight loss, and peptide therapy. Mike shares his ...

9 Dec 20251h 9min

Ep 26 - Getting Your Partner On Board With Your Health or Fitness Goals

Ep 26 - Getting Your Partner On Board With Your Health or Fitness Goals

Nick and Britni sit down to talk about what really happens when one person is ready to make a change and the other isn't quite there yet. They unpack common spousal objections around money, time, and ...

2 Dec 202535min

Ep 25 - Healthy Holiday Habits with Jacque Smith

Ep 25 - Healthy Holiday Habits with Jacque Smith

Nick and Evexia Head Nutritionist Jacque Smith dive into what it really takes to stay grounded, feel good, and keep your momentum through the holiday season. They talk about navigating food, routines,...

25 Nov 202540min

Ep 24 - Supplements 101: What We Use and Why

Ep 24 - Supplements 101: What We Use and Why

In this episode, Nick and Britni walk through the supplements they keep in their routine, why they use them, and where they see real value. They cover protein, recovery, vitamins, minerals, metabolic ...

18 Nov 202548min

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