Carisa Stempert: Parkinson’s is not a death sentence — it’s a wake-up call.

Carisa Stempert: Parkinson’s is not a death sentence — it’s a wake-up call.

In this powerful episode, Dan Metcalfe speaks with Carisa Stempert, a Parkinson’s fighter who chose action over fear. Diagnosed and unsure of what lay ahead, Carisa committed to brain health, balance, mobility, and nutritional changes that helped her reclaim her life — and her dreams.

This is not a clinical discussion. It’s a real story, told by someone living the fight. Honest, emotional, and deeply inspiring, Carisa’s journey reminds us that decline is not inevitable — and empowerment begins with choice.

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The Real Ruthie Henshall: Fame, Loss & the Fight for Compassion

The Real Ruthie Henshall: Fame, Loss & the Fight for Compassion

Join host Dan Metcalfe in this unforgettable episode of the Born SuperHuman podcast as he reunites with lifelong friend and musical theatre legend Ruthie Henshall. From West End triumphs to personal h...

13 Aug 20252h 11min

Unlocking the Mystery of Sleep: A Deep Dive with Dr. Meir Kryger

Unlocking the Mystery of Sleep: A Deep Dive with Dr. Meir Kryger

Join host Dan Metcalfe in this powerful episode of the Born SuperHuman podcast as he welcomes legendary sleep medicine pioneer Dr. Meir Kryger, Professor Emeritus at Yale and one of the most influenti...

13 Aug 20251h 21min

Can Blood Flow Training Really Boost Strength, Recovery & Longevity?

Can Blood Flow Training Really Boost Strength, Recovery & Longevity?

Join host Dan Metcalfe in this eye-opening episode of the Born SuperHuman podcast as he explores the science and power of blood flow restriction (BFR) training with expert Steve Munatones. Having trai...

30 Juli 20251h 39min

Oxygen, Hormones & Healing: Dr. Masha Makeeva’s Journey from Crisis to Cure

Oxygen, Hormones & Healing: Dr. Masha Makeeva’s Journey from Crisis to Cure

Dr. Masha Makeeva shares her powerful journey from pharmaceutical dependency to functional healing through hyperbaric oxygen therapy and hormone balance. In this eye-opening conversation with Dan Metc...

23 Juli 20251h 20min

Inside the Empire of Muscle: Behind the Scenes of Mr. Olympia

Inside the Empire of Muscle: Behind the Scenes of Mr. Olympia

In this powerhouse episode of the Born SuperHuman podcast, Dan Metcalfe sits down with Dan Solomon, President of Mr. Olympia and Chief of Muscle & Fitness, to go behind the scenes of the most iconic e...

17 Juli 202550min

Unlocking Ancestral Healing with Lisa Thomas

Unlocking Ancestral Healing with Lisa Thomas

Join host Dan Metcalfe in this deeply moving episode of the Born SuperHuman podcast as he sits down with world-renowned epigenetic healer Lisa Thomas to explore the hidden impact of inherited emotiona...

9 Juli 20251h 18min

The Science & Spirit of Breath work with Dan Brulé

The Science & Spirit of Breath work with Dan Brulé

Join host Dan Metcalfe in this transformative episode of the Born SuperHuman podcast as he welcomes world-renowned breathwork pioneer Dan Brulé for an extraordinary conversation on the life-changing p...

4 Juli 20251h 39min

Unlock Cellular Health: What Red Light and Real Food Can Do

Unlock Cellular Health: What Red Light and Real Food Can Do

Join host Dan Metcalfe in this empowering episode of the Born SuperHuman podcast as he sits down with wellness expert and red light therapy pioneer Penny . With decades of experience in personalized n...

26 Juni 20251h 24min

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