347 | Day 1: Guided Mindful Decluttering Session - Declutter Your Bedroom
Hey Guys, In this episode I explain how to prepare your time, zones, supplies and energy for decluttering your space. If you want deeper support, weekly guidance, and accountability, you can learn mor...
23 Feb 20min
346 | How to Stop Buying $h!t - And How Perfectionism and Self Worth Feed this Cycle
Hey Guys, In this episode, I unpack the idea of outsourcing worth—the deeply learned pattern of looking outside ourselves for validation, safety, and permission to feel good. For many of us, this star...
22 Feb 30min
345 | How to Get Unstuck
Guys, You know that moment when you think, "I should just deal with this," and instead you shut down and walk away? And then you spiral into "I can't get anything done" mode? That's what we're solving...
17 Feb 24min
344 | The Shift That Ends the Overwhelm
Hey Guys, At the end of this episode I share a five minute decluttering meditation. By the end of this episode, you'll have a simple three-step process to take back your space — without shame, withou...
13 Feb 26min
343 | When Your Husband Won't Declutter
Hey Guys, Living with someone who won't declutter can feel exhausting, lonely, and impossible to solve. In this episode, we talk honestly about why common advice fails, why pushing and angry cleaning ...
10 Feb 32min
342 | Is Your Decluttering Motivation Gone? Here's Why and What to Do!
Hi Friends, Many of us can push ourselves to get things done: decluttering, cleaning, organizing, even life admin. And we often feel proud afterward. But then we don't come back to it! The motivatio...
6 Feb 29min
341 | My Complete Method for Decluttering
Hey guys, Here is my complete method! Prep Plan-Room & scheduling map-Zoning & destination boxes List - get your task list Progress Nervous system regulation Breathing Somatic grounding Spatial grou...
3 Feb 36min
