Why Hustle Culture Creates Emotionally Numb Women (And What Actually Brings You Back) with Silvia Resnik
Modern success can humble your nervous system fast. Especially when your life looks "perfect" on paper, but your body feels flat, restless, or quietly done. Silvia Resnik unpacks the hidden ache so ma...
22 Jan 39min
Detox Culture Is Lying to You: Why Cleanses Can Make Women Worse (and What to Do Instead) with Eva Hooft
Modern motherhood can make "detox" feel like the answer—especially when you're exhausted and convinced you just need the right protocol to get your body back. Eva Hooft unpacks why the do-more, cleans...
20 Jan 59min
Let's Be Real: The IVF Stats No One Talks About with Gabriela Rosa
If you have been trying for a baby (or you are not even trying yet but you feel that quiet fear in the background), this conversation is a reset. Gabriela Rosa is a leading practitioner in preconcept...
15 Jan 57min
From "It's Just Aging" to Strong Joints Again: The Cellular Repair Playbook with Michelle Skaff
Michelle Skaff shares how one "cellular biohack" pulled her out of chronic pain, and why she believes oxidative stress is the quiet root of aging, inflammation, and so many chronic issues. We talk an...
13 Jan 44min
Motherhood Isn't Balanced and That's the Point: Work, Identity, and Letting Go of Perfect with Lindsey Simcik
Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik (Almost 30) opens up about what it looks like to trust your instincts...
8 Jan 41min
The Cookware Mistake Ruining Women's Health: Why I'm Switching to Caraway for a Low-Tox Kitchen
As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I'm sharing why your pots and pans might be one of the biggest hidden threats to your hormones, fertility, and long-...
12 Dec 202519min
Inflammation, Hormones, and the Truth About NAD: Longevity That Feels Steady, Not Extreme with Dr. Nichola Conlon
Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of Nuchido (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, and biological age through a clear, female-first le...
11 Dec 202546min
The Invisible Toxin in Your Bedroom: EMFs, Fertility, and Kids' Brains with Daniel DeBaun of DefenderShield
You don't need to fear your phone, but you do get to choose how close it is to your body, your womb, and your child's brain. In this 12 Holiday Rituals episode, Daniel DeBaun, telecom engineer turned...
10 Dec 202546min
