Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support8 Aug 2025

EP 12 // Busy, Burnt Out, or Overwhelmed? 5 Things That Help Me Navigate Stressful Seasons

If your to-do list is never-ending, your emotions are living just under the surface, and your nervous system is hanging on by a thread…this one’s for you.

In this episode, I’m sharing five simple, realistic tools that have brought me calm and stability through some very stressful seasons. You’ll hear the exact things I come back to when life feels like too much.

🧠 This episode is especially for the high-achievers, eldest daughters, and anyone navigating chronic stress, unexpected responsibilities, or just “extra life-y” seasons. You’ll learn how to:

Interrupt the “do-it-all-then-crash” cycle
Support your body and brain with low-bar, high-impact habits
Validate your emotions and build emotional resilience
Use brain retraining tools even when you’re in survival mode

Whether you’re going through a hard week or a hard season, I hope these tips feel like a deep breath and a soft place to land.

PS: If you’re a current brain retrainer, don’t forget to take the short survey linked here to help shape future offers - and be entered to win a $25 Amazon gift card!

Mentioned in this episode: Fundamental Needs Workbook: https://chelsijo.co/fundamentalneedsworkbook

DIVE DEEPER // RESOURCES:

🗓 Join the group coaching waitlist HERE 💫 Somatic Healing Tools FREE CHEAT SHEET ✨Healing from Mold Sensitivity FREE GUIDE 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future) 📲 Follow on Instagram: @abodehealingco 🌐 Learn more at: abodehealingco.com 📩 Email Katie: hello@abodehealingco.com

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EP 21 // 6 Steps to Calm a Symptom Flare-Up Faster

"I've done the brain retraining programs. I learned the tools. But what do I actually do when I'm in the middle of a flare?" If you've ever felt confused about that, this episode is for you! There IS...

19 Juni 33min

EP 20 // Brain Retraining During a Flare: Why It Feels Impossible (And What to Do About It)

📣 The Flare Fix Kit is now available! If you've ever found yourself in the middle of a symptom flare thinking, "I know I have tools for this... but I can't remember what they are," or, “I just can’t...

10 Juni 30min

EP 19 // Why Brain Retraining Feels Like a Roller Coaster: The 5 Emotional Stages No One Tells You About

If the brain retraining process has felt like an emotional roller coaster, this episode will help you finally make sense of why. In today’s conversation, Katie walks you through the emotional stages o...

5 Feb 37min

EP 18 // How I Turned a Flare Into My Biggest Brain Retraining Breakthrough

📣 The Flare Fix Kit is now available! If you’ve ever celebrated a huge win in your healing… only to have a flare knock the wind right out of you right after, this episode is going to feel like a dee...

18 Nov 202541min

EP 17 // Freedom From Mold Sensitivity: How I Retrained My Brain’s Response to Mold

If you’ve ever felt trapped by mold sensitivity - reacting to the tiniest exposure, rearranging your entire life to avoid it, and wondering if you’ll ever feel safe again - this episode is for you. In...

31 Okt 202540min

EP 16 // The Truth About My Experience with Mold Toxicity (CIRS): Diagnosis, Treatment, and What I Wish I’d Known Sooner

What would you do if your body reacted to almost every building you walked into? In this episode, Katie shares the deeply personal story behind her years of living with mold toxicity - also known as C...

15 Okt 202533min

EP 15 // The Neuroscience of Political Polarization (and How to Break Free From Us vs. Them Thinking)

Political polarization isn’t just about ideology - it’s deeply tied to our nervous systems. When your brain perceives threat, it slips into survival mode, shutting down critical thinking and pushing y...

1 Okt 202530min

EP 14 // Overwhelmed by Healing? Here’s How to Simplify and See Results

Does your brain retraining practice ever feel… way too complicated? Like you’re drowning in tools, second-guessing every choice, or paralyzed by decision fatigue? You’re not alone. In this episode, I’...

12 Sep 202529min