Ep. 385 - The Invisible Contracts Running Your Relationships (And How to Rewrite Them) w Elizabeth Webb

Ep. 385 - The Invisible Contracts Running Your Relationships (And How to Rewrite Them) w Elizabeth Webb

Many relationships are running on invisible agreements we never consciously chose — unspoken rules, assumptions, and habits that once worked but now quietly drain our energy. In this episode of Hi Felicia, I'm joined by Elizabeth, a seasoned relationship coach who helps women reset the unseen contracts shaping their closest relationships — without guilt, burnout, or blowing everything up.

Elizabeth breaks down how to recognize when an old agreement is no longer aligned, how to initiate an empowered conversation that actually lands, and how to decide — with clarity and confidence — whether to rewrite the terms or untether entirely. This is not theory. This is language, frameworks, and tools you can use immediately to restore vitality, intimacy, and self-trust in relationships of all kinds.

Elizabeth is a relationship coach with over 20 years of experience supporting women, couples, executives, and creatives across the globe. Her client work spans New York, Spain, Sweden, and the Dominican Republic, where she has helped burned-out women rebuild their lives and businesses, guided artists through major career comebacks, and supported partners navigating relationship repair or conscious uncoupling.

🧠 What We Cover in This Episode

What a "relationship contract" is and how unspoken rules quietly shape our bonds

Three clear signs it's time to reset the terms instead of tolerating old patterns

The essential pre-work: clarifying needs vs desires vs preferences so your ask is clean

The Empowered Conversation Cheat Sheet and how to make a request that actually lands

Two ready-to-use scripts:

The soft no that preserves connection

The hard no that holds a firm lineThe "willing and able" lens for deciding whether to continue or move on

The decision map: rewrite the contract or untether with clarity

Diamond Boundaries explained: rose petals, wooden fence, barbed wire — and when to use each

How to apply this same framework to friendships, family dynamics, and work partnerships

🎧 Why You'll Love This Episode

You'll leave with clarity, language, and confidence — not just awareness. This episode gives you permission to stop over-explaining, stop carrying emotional weight that isn't yours, and start having cleaner, more aligned relationships without abandoning yourself.

If this episode resonated with you:
✨ Please rate and review the Hi Felicia Podcast — it helps the show grow and reach more women who need these conversations.
✨ Follow Elizabeth on Instagram for more tools, insight, and grounded relationship wisdom.
✨ Follow @thehifeliciapodcast on Instagram for behind-the-scenes clips, upcoming guests, and community conversations.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(411)

Ep. 410 - Your Story Matters More Than You Think with Amy & Nancy Harrington

Ep. 410 - Your Story Matters More Than You Think with Amy & Nancy Harrington

What if the story you keep telling yourself "isn't important enough" is actually the exact story someone else needs to hear? In this episode of the Hi Felicia Podcast, I sit down with sisters Amy and ...

15 Okt 49min

Ep. 409 - {LIVE} Hormones, Brain Fog & Belly Fat: What Every Woman Over 40 Needs to Know w Dr. Laura DeCesaris

Ep. 409 - {LIVE} Hormones, Brain Fog & Belly Fat: What Every Woman Over 40 Needs to Know w Dr. Laura DeCesaris

What if the changes you're experiencing in your 40s aren't signs that something is wrong with you—but signals that your body and your life are asking for something different? This episode of the Hi Fe...

9 Okt 50min

Ep. 408 - Soul Remembrance: Why Some Messages Make Us Feel Seen w Meghan Stimmel

Ep. 408 - Soul Remembrance: Why Some Messages Make Us Feel Seen w Meghan Stimmel

What if the most powerful way to grow your business isn't learning another marketing strategy—but learning how to speak from a place so deeply aligned that the right people recognize themselves in you...

8 Okt 44min

Ep. 407 - Get Out of Your Head & Back Into Your Body with Livia Marati

Ep. 407 - Get Out of Your Head & Back Into Your Body with Livia Marati

What if the next level of your healing isn't about doing more… but actually learning how to listen to your body? In this episode of the Hi Felicia Podcast, I sit down with Livia Marati of Aligned by L...

6 Okt 45min

Ep.406 - What If Your Dreams Are Trying to Tell You Something w Grace Bishara

Ep.406 - What If Your Dreams Are Trying to Tell You Something w Grace Bishara

What if the hardest chapter of your life wasn't the end of your story…but the beginning of your purpose? In this episode of the Hi Felicia Podcast, I sit down with Grace Bishara, founder of the Becomi...

9 Sep 42min

Ep. 405 - She Lost the Life She Knew… Then Built the One She Actually Wanted w/ Jenny Erickson

Ep. 405 - She Lost the Life She Knew… Then Built the One She Actually Wanted w/ Jenny Erickson

What happens when the life you planned is no longer the life you're living? In this episode of the Hi Felicia Podcast, I sit down with Jenny Erickson for a powerful conversation about grief, reinventi...

1 Sep 52min

Ep. 404 - When Beauty Becomes Toxic: One Woman's Wake-Up Call w Lindsaya

Ep. 404 - When Beauty Becomes Toxic: One Woman's Wake-Up Call w Lindsaya

What if the very things we've been told will make us feel more beautiful are actually costing us our health, confidence, and connection to ourselves? In this eye-opening conversation, I sit down with ...

13 Juli 40min

Ep. 403 - Stop Creating More Content: The Predictable Lead Strategy Nobody Talks About w Tianna Mamalick

Ep. 403 - Stop Creating More Content: The Predictable Lead Strategy Nobody Talks About w Tianna Mamalick

What if the answer isn't creating more content? In today's episode, I sit down with Tianna Mamalick, marketing strategist, founder of SMB Marketing School, and an expert in helping service-based busin...

16 Juni 43min

Populärt inom Utbildning

husmodern-med-amanda-schulman
sektledare
rss-bara-en-till-om-beroende-medberoende
det-skaver
historiepodden-se
nu-blir-det-historia
harrisons-dramatiska-historia
rosceremoni
rss-viktmedicinpodden
roda-vita-rosen
allt-du-velat-veta
rss-dr-bjorklund
kan-jag-sa-kan-du-podden
johannes-hansen-podcast
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-traningsklubben
not-fanny-anymore
rss-foraldramotet-bring-lagercrantz
rss-ai-med-jonas-benjamin