Being Emotional: It's Okay to Get Mad
I have trouble determining how much emotion is too much emotion. Let's talk about gaslighting, expressing anger, and bringing the circus to town.
26 Jan 20239min
No Clap Backs: Learning to Let Things Go
I used to have to tell my side of the story. I always had to have the last word, and I was known for being petty. Why did I do this? I did it for the same reason you do: low self-esteem. Let's talk ab...
21 Jan 202314min
Choose Your Friends Wisely
I'm talking about several things today. Choose your friends wisely. Stop teaching kids to hide abuse. Keep growing!
19 Jan 202318min
Get Out of Your Own Way
Sometimes we are our own worst enemy. It can be hard to get out of your own way, but it's worth it. Let's talk about trusting your gut and building self-esteem.
12 Jan 202312min
Growth: Be the Best You
Personal growth helps you be the best you that you can be. Let's talk about growth and arrested development.
6 Jan 202310min
Happy Holidays: Being Kind
The holidays are difficult, but being kind is easy.
13 Dec 20228min
