#MentalHealthMonday - The Power of Preventive Mental Health
🎙️ Mental Health Monday The Power of Preventive Mental Health Why You Don't Have to Hit Rock Bottom to Start Taking Care of Yourself I took a self-curated break. Not because anything was wrong. Not ...
9 Mars 20min
How To Act As If You Are The Luckiest Person Alive
How To Act As If You're the Luckiest Person Alive Welcome back to The Meredith Patterson Podcast. I'm Meredith — and today we're going deep into something I call living life as if you already have wha...
6 Mars 19min
#MentalHealthMonday - How to Make the Most of the Year of The Fire Horse
Mental Health Monday "How to Make the Most of the Year of the Fire Horse" Hello my beautiful friends — and welcome back to Mental Health Monday here on The Meredith Patterson Podcast. First, let me sa...
2 Mars 15min
#MentalHealthMonday - Creating Your New Year Rituals: Routines, Energy, and Habits for a Powerful 2026
Hello, my beautiful friends, and welcome back to The Meredith Patterson Podcast. Today's episode is all about creating a powerful New Year Ritual — one that supports your mind, your body, your creativ...
26 Jan 11min
Tell Your Story - Why Your Truth Is Not Too Much
TELL YOUR STORY: Why Your Truth Is Not Too Much In this deeply personal solo episode, Meredith explores why telling your story is an essential part of healing—not an act of drama, revenge, or destruct...
23 Jan 24min
#MentalHealthMonday - Doing Everything With Excellence
Hello, my beautiful people. Welcome to Mental Health Monday. Today's episode is a love letter to the way you show up. Not the highlight-reel version of you. Not the "when I have more time" version of ...
19 Jan 17min
A Special Guided Meditation - Transformative, Meditative, Inspirational Affirmations to Change Your Life
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast — the place where inspiration meets transformation, where creativity meets consciousness, and where you're reminded every s...
16 Jan 15min
#MentalHealthMonday - Being a Good Mom Doesn't Mean Being a Martyr
Hi friends—welcome back to The Meredith Patterson Podcast. Today's topic is one I know so many mothers struggle with, often silently: the idea that to be a "good mom," you have to be a martyr. That be...
12 Jan 15min
